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Nutrition & Wellness

  • The average American consumes nearly 77 grams of sugar every day. And more often than not, people have no idea how many hidden ingredients, like sugar, are in their food. Of course, excessive sugar consumption can contribute to serious health issues like increased weight gain, obesity, type 2 diabetes, and heart disease. However, it’s the less serious side effects like achy joints, sore muscles, brain fog, fatigue, headaches, allergies, gas, migraines, acne, irritable bowel, reflux, or arthritis that overwhelm people over the long run. That’s why detoxing is so important. Luckily, thanks to these products, it’s easier than ever to reset your body and detox from sugar and other harmful substances from the comfort of home.
    April 19, 2022
  • You've most likely heard that antioxidants can do quite a lot for your body. According to most research studies, they are capable of preventing various kinds of diseases, including diabetes, heart attack, and cancer. Nevertheless, what are antioxidants, and how can you implement them in your diet? Well, don't worry because in our article we will do our actual best to provide an adequate answer to your questions.
    February 01, 2022
  • Elderberry is one of the most extensively used medical plants on earth. Throughout the years, it has been used to help prevent and relieve cold and flu diseases. However, is it safe to take elderberries while you're pregnant?
    February 01, 2022
  • Elderberries, also known as black elders, are dark purple berries gotten from the elder tree. The elder tree grows in Asia, North America, and Europe. More importantly, elderberries are rich sources of antioxidants and vitamins. From time immemorial, the fruit of the elder tree has been used for treating inflammation and other health challenges.
    February 01, 2022
  • You've most likely heard that antioxidants can do quite a lot for your body. According to most research studies, they are capable of preventing various kinds of diseases, including diabetes, heart attack, and cancer. Nevertheless, what are antioxidants, and how can you implement them in your diet? Well, don't worry because in our article we will do our actual best to provide an adequate answer to your questions.
    January 26, 2022
  • Protein powders can serve as a delicious and nutritious snack to accompany a meal. Whether you’re looking for a fast-acting supplement or a delicious, nutrient-dense protein powder to fuel your workout regimen, we’ve got you covered. We have a few great suggestions regarding what to look for in protein powders, so check them out below.
    January 04, 2022
  • Mica is a natural mineral found all over the world. This powder uses ground-up mica and is coated with other minerals like tin and iron oxide. The purpose of mica powder is to create a beautiful sheen to various pieces of artwork or products.Mica powder is often used to make soap, resin, candles, and polymer clay sparkle. It doesn’t add much color, unless it's added in, just a sparkle that can be as subtle or bold as you like. There are many mica products to choose from, so how do you choose the best one?Later in the article, we will discuss how to choose the best product for your needs. But, first, you may want to discover some of the best mica powders in 2021.Check out our comprehensive selection below.
    December 02, 2021
  • Matcha is made from the Camellia sinensis plant, just like green tea. It is, however, cultivated differently and has a distinct nutritional profile. Matcha is grown by covering tea plants a month before harvest to protect them from straight sunshine. This enhances amino acid content, promotes chlorophyll synthesis, and gives the plant a deeper green color.
    November 10, 2021
  • Recently, the market value for Grade Macha has increased rapidly and its popularity is skyrocketing. But it is hard to make it out of scratch. However, just like instant coffee, grade matcha allows users to make this popular drink at home without any inconvenience at all.It can be used to make matcha dessert, tea, shots, and lattes. Besides, grade matcha earns extra points in terms of health and emotional well-being.To cater to the increasing demand, several grade matcha powders are available on the market. Our team has spent hours bringing you this buying guide that will help you decide the best ones out there. Read on to learn about grade matcha with our buying guide and its benefits.
    November 04, 2021
  • Most people struggle to find the time to cook healthy and nutritious snacks. The best snacks are packed with delicious, nutritious, and healthy ingredients. Thankfully, these can be purchased pre-packaged and ready-to-go as long as you take the time to find truly healthy options. Take a look at these best healthy snacks in 2022 picks!
    November 03, 2021