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Sleep Comfortably With the Best Side Sleeping Pillows in 2022

  1. EPABO Contour Memory Foam Side Sleeping Pillow
  2. CushionCare Side Sleeping Pillow
  3. Eli & Elm Side Sleeping Pillow
  4. PureComfort Height Adjustable Side Sleeping Pillow
  5. Honeydew Scrumptious Side Sleeper Pillow
  6. ZAMAT Contour Memory Foam Side Sleeping Pillow
  7. Elviros Cervical Memory Foam Side Sleeping Pillow
  8. Zoey Sleep Pain Relief Side Sleeping Pillow
  9. Buyer's Guide

Do you happen to suffer from bad sleep? Perhaps you’re finding it hard to work through the day because you’re not getting enough sleep at night? Recent sleep research explains how people who sleep on different sides need different mattresses and different pillows to sleep well. This makes sense because during sleep, our bodies stay in a constant position for hours. If that position is putting excessive pressure on our bodies, we will likely experience pain in the morning. If that’s happened to you in the last few days or weeks, then you have the wrong pillow or mattress. What you need then, is a side pillow to get rid of neck and back pain. Let’s delve into the best side sleeping pillows we’ve found for you in 2022.

Best Side Sleeping Pillows Worth Considering in 2022

EPABO Contour Memory Foam Side Sleeping Pillow - Best Overall

First up, we have EBPABO’s memory foam pillow. Featured in white, this pillow will provide relief to people who are suffering from neck pain. This pillow is made up of premium fabric that will keep your head cool at night. Say goodbye to waking up at night with a sweaty forehead. The pillow has a contoured design that will align with your head as if it’s tailored for you specifically. Not only that, but it will also help to properly align your neck, shoulders, and back. This will aid you in completing your REM cycles, ensuring that you wake up fully recharged every single day. The memory foam is breathable which helps in air circulation. Plus, since the rayon/polyester is hypoallergenic, it’ll feel like you’re sleeping on a pillow of feathers without giving you a reaction.

CushionCare Side Sleeping Pillow - Most Versatile Use

The CushionCare Side Sleeping Pillow features loft, hardness, and form for your favorite sleeping position. You would appreciate this cooling gel neck pillow because it is ergonomically designed to support your neck whether you sleep on your side or back. Its curved shape hugs your neck and gives your arms and shoulders extra support.

For cooling, the pillow has a ventilated memory foam insert, a removable gel cooling pad, and a polyester cover that pulls moisture away from the body. The pillow’s modern temperature-sensitive foam adjusts to your body's weight and heat to give you the right amount of support while keeping you cool and comfortable. It also comes with a free Sutera sleeping mask that blocks all light so you can enjoy a healthy sleep.

Eli & Elm Side Sleeping Pillow - Most Versatile

This side sleeping pillow from Eli & Elm measures 17 x 29 x 6 inches and weighs 6.39 pounds. This makes it compact and lightweight enough to easily grab onto and carry around. You can make it even more lightweight by removing the filling from the inside by simply unzipping the inner liner.

This filling includes 75% latex while the rest is polyester for superior breathability. The option to tailor this cushion's padding and overall sleeping experience makes this extremely versatile. While Eli & Elm claims you can also add filling to it and thicken it up, you don't get any extra filling which is kinda sad. On the maintenance side, this pick is totally machine washable. Simply take off the cover and chuck it in the washer.

PureComfort Height Adjustable Side Sleeping Pillow - Runner Up

The next pick we have is designed for side sleepers that use CPAP machines. The pillow has built-in ear cutouts that get rid of ear pain during your sleep. Phew, no more red ears in the morning. Speaking of the height, the pillow is fully adjustable. You can use the height inserts to adjust the pillow to your preferences. This will essentially get rid of neck pain for you. Even if your head size is a little large or small, you can add or remove the height inserts to create the perfect pillow. Just make sure you try sleeping on it a week or so to find out the perfect height for you. Don’t worry, the pillow passes the CertiPUR-US standards. It is proven to pass quality checks, while the pillow doesn’t smell either. It has a soft bamboo cover that will help people with allergies. Which means you won’t sniff your way to sleep with this pillow by your side. Plus, if the pillow gets dirty then you can wash the pillow any time.

ZAMAT Contour Memory Foam Side Sleeping Pillow - Honorable Mention

Featuring 4 appealing colors, the next side sleeping pillow on the list is ergonomically sound. Created from high-quality odorless memory foam, this one is made for people with sensitive noses. The pillow is firm, yet a little soft for comfort. It offers support to people with neck and shoulder issues, while appealing to side, back, and stomach sleepers as well. If you’re not sure about the height of the pillow, just adjust the height inserts and create a pillow that’s specifically meant for you. This pillow is manufactured for people who suffer from neck, back, or shoulder pain when they wake up. Try this on for size and you’ll be pain-free for a very long time. With an innovative, contoured, cervical design, the memory foam will capture the dimensions of your neck to provide the best support.

Elviros Cervical Memory Foam Side Sleeping Pillow - Contender

Our next pick is a premium memory foam pillow. Made up rebound memory foam, this pillow will provide you excellent support at night. It also maintains its shape throughout your use, be it long-term or short-term. You can remove the breathable pillowcase to keep your head cool at night. The pillow comes in two heights, designed for back and side sleepers. The proven contour design on this pillow is proven to align your head, back, shoulders, and neck. Its slope will prevent your head from tossing or turning sides. And since your neck will remain in a stable position, you won’t wake up with a heavy head in the morning. This pillow reduces pressure on your vertebrae and spine. The pillow will conveniently support the natural curves of your body by providing you the best sleep of your life.

Zoey Sleep Pain Relief Side Sleeping Pillow - Also Consider

Our final pick is a neck pillow that promises to provide relief to people with neck pain. The pillow is available in grey & white color, which are both attractive colors. It is an ergonomic, orthopedic pillow that caters to all types of sleepers. The pillow cover is luxury-grade, so you don’t need to worry about its quality at all. Since the pillow features a memory foam blend, it will automatically adjust to your neck and head size in a while. You can add or remove foam to adjust the foam height and firmness. Make sure your shoulder and neck are properly aligned with the pillow. The product is CertiPUR-US and OEKO certified. In case you feel that it does not meet your expectations, feel free to return it within 30 days and you’ll receive your money back.

Buyer's Guide

We believe you should consider a few factors that’ll help you spot the best side sleeping pillow on the market. We’ll point you towards those factors below.

Factors To Look For When Buying The Best Side Sleeping Pillow

Most people sleep with just about any pillow they find, whether it’s firm, soft, or sinkable. They just think a soft pillow will do the job. The truth, however, is further from what they claim.

Height inserts

This one is really important. An ideal side sleeping pillow will be accompanied by a couple of height inserts. Since people have different sizes, and their head size is different, it is difficult for manufacturers to make a standard size.

Therefore, you need height inserts to adjust the height according to your head, shoulders, neck, and back. Otherwise, you’ll wake up with neck, head, or back pain every morning.


Some memory foam pillows have a distinct smell. This irritates and annoys people, especially the ones with sensitive noses. Since you have to use the pillow every day it is better to buy a side sleeping pillow that is made of odorless memory foam or one that goes away after a couple days.

This type of pillow will not smell. But yes, some pillows smell in the start but when exposed to sun or air for a while they stop smelling.


Let’s say you purchase the side sleeping pillow and it is working quite nicely. You’ve barely slept on it for a week, and it begins to lose its quality. This means that the pillow is made from low-quality material. Whether it is made from polyester or nylon, the quality of the materials should be premium. This will allow the pillow to last with you for a while, even if you use it every single night.


Sometimes we wake up in the middle of the night and our faces are covered with sweat. We feel hot and suffocated and this is one of the worst feelings ever. What you need is a pillow with decent breathability. This is decided by the fabric of the pillow.

The high-quality fabric allows for proper air circulation, and this improves the breathability of the pillow by keeping it cool and airy at night.

Pain and Discomfort

Speaking of pain, which do you suffer from the most? Is it neck pain? Or perhaps back pain? Well, whichever pain it is, there exists a pillow that is specifically tailored for you. Memory foam pillows are great at this as well. Once a memory foam pillow beings to contour to your body, you'll start seeing and feeling benefits.

Side Sleeping Pillow FAQ

Q: Is it necessary for side sleepers to use two pillows?

A: Not necessarily. However, you can place one pillow between your legs to offer support to your body. Although most side pillows are tailored to side sleepers, you can also use it if you lay on your back.

Q: Are soft pillows okay for side sleepers?

A: Side sleepers should go for pillows with medium firmness, not too soft, and not too hard so the pillow doesn't sink too much and cover your face.

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