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Review: Best Sleep Gummy Vitamins

Lack of sleep or the inability to sleep through the night can become a traumatic experience. Fatigue, mood swings, and feeling lackluster are just some of the things that people with sleep issues or insomnia experience. If you too have been facing this problem and want to find a cure, then sleep gummy vitamins can be the answer to your prayers.

Sleep gummies are made with melatonin, a natural agent present in the human body that regulates sleep. It is available in the form of supplements to help improve sleep cycles and allow the body to calm down. This is why it is the main ingredient in sleep gummies. Not sure which ones you should opt for to get a restful night of sleep? Here is the list of the best sleep gummy vitamins 2021 for a calm night and refreshed morning.

Best Sleep Gummy Vitamin

SugarBearHair Sleep Gummy Vitamin

If you are among those who are restless at night and find it difficult to sleep easily, the best thing for you is naturally made sleep gummy vitamins. Opt for Sugarbear sleep Vitamins. They are made with melatonin, valerian root, passionflower, 5-HTP, and lemon balm leaf. Sugarbear gummies will ensure that you sleep through the night with ease. The best thing about these sleep gummies is that they are soy-fee, vegan, gluten-free, and cruelty-free gummies manufactured in the USA. They are also free of artificial flavors, sweeteners and other kinds of preservatives that might be harmful to your health. You won’t have to swallow awful smelling vitamins to aid your sleep anymore because these gummies taste and smell just like fresh berries!

  • Vegan, gluten and soy free
  • Taste and smell delicious
  • No artificial sweeteners or flavors
  • Might not work for everyone

Zarbee's Naturals Children's Sleep Gummy Vitamin

In search of gummies that promote healthy sleep? Try out the Zarbee’s Natural Children’s Sleep Gummy Supplements. They are ideal for that occasional push your little one may need when they cannot calm their nerves and fall asleep. These delicious berry-flavored chewable gummies are made with melatonin, formulated with safe and drugless ingredients. Keep in mind that these supplements are to be given to kids older than three years. These sleep gummies also contain vitamins that improve the sleep cycle, strengthen bones and the immune system.

  • Made from all natural ingredients
  • Delicious flavors for kids
  • Efficiently improves sleep cycle
  • Not suitable for under 3 year olds
  • May not be effective for kids older than 10

OLLY Occasional Sleep Gummy Vitamin

Olly sleep gummies are heavenly for people who have insomnia, restless leg syndrome, and anxiety that always seems to perk up when you try to sleep at night. They are made with melatonin, L-Theanine, and Botanical extracts to improve the production of your sleep hormone, relax your mind, and calm your body enough to fall peacefully asleep. You will wake up the next day feeling completely rested and refreshed. All you have to do is chew two gummies at least 30 minutes before bedtime, and you will notice just how restful and peaceful your sleep gets. You don’t need any food or water before or while you are taking the gummies. Flavored with blackberry zen and just a touch of mint, they are your perfect bedtime companion.

  • Contain all natural products
  • Doesn’t contain any artificial additives
  • The formula is gluten free
  • Can melt in hot weather

ZzzQuil Pure Zzzs Sleep Gummy Vitamin

ZzzQuil PURE Zzzs gummies have been created to help you fall asleep naturally while regulating your sleep cycle in the longer run. What sets these sleep gummy vitamins apart is that there is only the right amount of melatonin in the gummies, which means you will not wake up feeling groggy and foggy-brained the next day. Start your day feeling refreshed and relaxed. The gummies are made with a natural botanical blend including lemon balm, lavender essential oil, valerian root and chamomile. They are wild berry vanilla flavored, which is mild but the perfect amount of sweets but not overbearing. Since there are no artificial flavors, colors, or other additives, there is no risk of developing a dependency on the gummies.

  • Gluten free, lactose free, gelatin free and drug free
  • No artificial sweeteners
  • Perfect for people with irregular sleep cycles
  • Might not be effective for everyone

Vitafusion Max Sleep Gummy Vitamin

If it is maximum strength melatonin that you need for a restful sleep, then Vitafusion Max Strength Melatonin gummies are just what you have been looking for. Created with 10mg of melatonin, these strawberry flavored gummies help improve your sleeping pattern, making sure that you sleep throughout the night without interruptions. These gummies have been designed to cater to you naturally. Hence the reason why there is no artificial flavoring, no gluten, no dairy, no high-fructose corn syrup, and no synthetic dyes in the gummies. Be sure to take the two-dose gummy serving before bed for it to grant you a good night’s sleep.

  • Does not contain any artificial ingredients
  • The formula is gluten free
  • Delicious strawberry flavored preferred by most
  • Might be too strong for some people

Buyer's Guide

Not sure what is the right way to go about buying sleep gummy vitamins that work wonders? Here is all that you need to know about effective sleep gummies that help you get a restful night.

What to Look for in Sleep Gummy Vitamins

Before getting to the what part, you must first know what melatonin actually is. It is a hormone produced by the pineal gland that plays a significant role in controlling different aspects of the body, like the circadian rhythms and regulation of behaviors during the day and night. That's why we need more melatonin during the night phase and less in the daytime. With the regular use of these melatonin gummies, your sleep cycle will become properly synchronized where you will be able to sleep well.

If you are among those who find it difficult to fall asleep at night or manage a restful sleep throughout the night, then these supplements can help improve your sleep cycle and ensure that you wake up the next day fully relaxed. But there are certain things you need to keep in mind when purchasing melatonin gummies. Here is everything you should check before investing your money.

The Right Amount of Melatonin

The amount of melatonin content present in gummies range anywhere from 0.1 milligrams to 10 milligrams. The standard dose for most kids is between 1 to 3 mg, while for adults, it’s 3-10 mg. So how can you decide what dosage is best for you? Some things to factor in are your physical health, age, sensitivity to melatonin, and the reasons why you are taking the gummy in the first place.

The great thing about gummies is that they can easily be divided in two so that if you feel the dose is too high, you can cut it in half. Or, if you feel the dose is too low, you can take more than one gummy in a go. The most important thing to do is to make sure you opt for gummies once you have discussed the brand and dosage with your health expert.

If you plan on giving gummies to your little ones, you will have to seek the advice of their pediatrician. Only when they have approved the dosage should you give your kids sleep gummy vitamins. Also, never give sleep gummies or any other dietary supplement to children under the age of two or those with some medical conditions.

Active Ingredients

Besides melatonin, sleep gummies contain other active ingredients like valerian root, chamomile, lavender, L-theanine, honey and others. These don’t only improve your ability to relax but also further enhance the effectiveness of melatonin.

But the presence of other ingredients also means that you will have to keep your allergies in mind if you have them. Be sure to read the ingredient list to see if you might be allergic to the ingredients.

Brand Recognition

You would have to take the word of experts when considering the brand of sleep gummy vitamin you invest in. This is because dietary supplements are not regulated by the FDA. Their safety can only be judged through their usage. So opt for gummies that come from known brands to remain healthy and safe.

Reading the ingredient list will also help decide whether or not the sleep gummies are safe for you and not lead to an allergic reaction.

Price

The price or value of melatonin that you purchase depends on the melatonin content present in your gummy. If it is a high dose, the price will be higher, and for low doses, the price will reflect that. Most of the gummies are available for under $20 per bottle.

Type

There are multiple supplements available that you can choose from. Melatonin comes in plain capsules or tablets, sleep gummy vitamins, sprays, and lozenges. The top ones for most people are gummies because they taste good and are easily consumable.

Sleep Gummy Vitamin FAQ

If you are still muddled with too many questions, relax. We have you covered with all the frequently asked questions about the best sleep gummy vitamins.

Q: Are there side effects of melatonin?

A: There are very few side effects of melatonin. Most people have little to no side effects, but some experience grogginess, dizziness, headache, or nausea. The easiest way to get rid of these side effects is to reduce or stop melatonin intake. There are very rare cases where people have experienced mood swings, palpitations, agitation, skin irritation, fatigue, or nightmares because of the regular use of melatonin.

Q: Are melatonin supplements suitable for pregnant and lactating women?

A: Melatonin supplements are not recommended for women who are pregnant, breastfeeding or trying to conceive. If you are either one of these and wish to begin using melatonin sleep gummies, you need to ask your doctor first. More research is needed to determine the effects of sleep gummies on people with life-threatening pre-existing conditions.

Q: Are sleep gummies addictive?

A: According to experts, melatonin is a non-habit forming agent, so you won’t get addicted to it or develop any dependency.

Q: Are melatonin gummies safe for children?

A: Even though more research is needed to confirm this, most experts believe that natural melatonin gummies are safe for children in low doses and given infrequently. Most people have seen that melatonin helps calm children and particularly benefits kids who have insomnia. Just be sure to consult a pediatrician before giving your kids the gummies.

Q: Can sleep gummies be used by elderly?

A: It is best to be cautious when giving anything to the elderly and always consult their doctor first. But melatonin is safe for most people. However, according to the American Academy of Sleep Medicine, melatonin should not be given to older adults who have dementia.

Q: What are other benefits of sleep gummy vitamins?

A: Sleep gummies contain melatonin, which does not just induce sleep. It also helps in reducing inflammation. It is believed to be an antioxidant and might work in treating cancer. But a lot of research is needed before melatonin can be taken for anything other than sleep issues.

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