Program to Promote Health

The Pasadena Senior Center and the AAF Rose Bowl Aquatics Center will present "Fit for Life," a program held on three consecutive Mondays to promote health and wellness for maturing adults. "Fit for Life" is scheduled from 9:30 a.m. to 1 p.m. Monday, April 10 and 17 at the AAF Rose Bowl Aquatics Center 360 N. Arroyo Blvd., Pasadena. "Fit for Life" is sponsored by Kaiser Permanente. There is no charge for admission - all activities, including a continental breakfast and lunch, are included.

Each week "Fit for Life" will feature a variety of interesting activities and demonstrations. There will be opportunities for guests to participate in recreational walks, chair and low-impact aerobics, Tai Chi, warm water exercise and water aerobics. There will also be synchronized swimming and diving demonstrations. Guests may attend as many of the Mondays as they would like and select the activities that interest them most. Those who plan to participate in pool activities, must bring their own swimsuit, towel and lock for Aquatics Center lockers.

"Fit for Life" will also have special guest speakers, experts in their field, to discuss health topics of current interest. On Monday, April 10 they will discuss "Be Good to Your Heart - Eat, Play, Think, Love & Live Well!" and Monday, April 17, "Build Strong Bones."

"Fit for Life" begins at 9:30 a.m. each morning at the AAF Rose Bowl Aquatics Center. Free Dial-A-Ride transportation from the Pasadena Senior Center, at 85 E. Holly St., to the AAF Rose Bowl Aquatics Center is available. Registration is required. For more information or to register, contact Cynthia Rosedale at (626) 685-6754 or http://CynthiaR@pasadenaseniorcenter,org.

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