Lutheran Church in the Foothills:'Awesome Adults' Exercise

Did you know you are not the same person you were maybe six months ago?

You have changed completely, and all the cells in your body have gone through their life cycle and new ones have replaced them — that's how the body works. However, did you know that as you get older and slow down the new cells recognize this and don't make as good a replacement cell?

In reality, the body thinks you're dying and doesn't need the new ones to be so good, sort of a "Hey don't worry about it, slow down." The results are that you get older, slower and lose your immune system. Is there any way to get that turned around? There sure is — get up and do some exercise. Just 30 minutes, three times a week will get you back into some first class cells.

Whoever it was that said slow down on the quality was wrong. Well, we have a cure. It's called Awesome Adults. It will get you 30 minutes of exercise.

Awesome Adults meets in Fellowship Hall at 11:30 Wednesday mornings.

No reservations are needed. Be sure to bring your lunch.

Lutheran Church in the Foothills is at 1700 Foothill Blvd. in La Cañada.

For more information, call 790-1951.

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