Choosing an elliptical can be a difficult task as they come in a variety of sizes, shapes, and price points. You’ll also need to consider ergonomics, adjustability, and extra usability features. You also need to decide whether you are going to save a little bit of money upfront with belt resistance or guarantee a lower cost of ownership overall with magnetic resistance. Yes, selecting your dream elliptical machine can seem a little overwhelming because of all of its moving parts but they don’t have to be if you know what you are looking for.
Physical Considerations
Size
When it comes to ellipticals, size matters more than any other piece of equipment because of how tall and long they can get; therefore, make sure you measure your space for the stride length instead of the base length. Bigger ellipticals take up more room but they also offer a higher weight capacity and a sturdier base than their smaller counterparts.
Ergonomics
Elliptical manufacturers put a lot of thought into making sure their devices are ergonomically sound. This Features like oversized, textured footplates, comfortable grips on the handles, and adjustable stride lengths allow for natural, comfortable movement during your workout.
Dashboard features
Just like any other cardio machine today, there are multiple types of dashboards displays available. These include traditional LED readout screens which show only your key metrics all the way up to advanced touch screen monitors which show your metrics and offer other features like built-in workouts. Some even function as fully functioning computing tablets that offer all of the preceding capabilities as well as video and internet capabilities. Depending on the model you’re also likely to find speakers, three-speed fans, and USB ports to plug in your MP3 player.
Adjustability
Like most treadmills, some ellipticals allow you to change the incline of your movement which adds difficulty to your workout and allows your elliptical to better serve you longer.
Warranty
A quality elliptical machine should be backed by a solid warranty to ensure long, reliable service life. While a lifetime warranty is always the best option, always try to aim for three-year minimum coverage which includes the frame and dashboard.
Ellipticals only offer two different types of resistance and even though one is slowly becoming obsolete, it’s good information to know regardless.
Types of Resistance
Belt resistance
This resistance works by tightening and losing belts around two separate flywheels and works fairly well but wears out the belts over time which adds to the cost of ownership. Belt resistance is on its way out as magnetic resistance becomes the dominant resistance technology.
Magnetic resistance
Magnetic resistance is popular because it’s smooth and quiet with easy transitions between resistance levels. This resistance works by polarizing different magnets at different times in order to increase or decrease the resistance level.
Using Your Elliptical
Ellipticals are an awesome tool for anyone looking to get in some cardio without putting the hurt on your joints. Always be sure you get an elliptical with a proper stride length or one which is adjustable in order to ensure proper comfort and form. Ellipticals are not great for sport-specific training purposes, but if you are looking to lose weight and preserve your knees, they may be your best option.