Meta Description: We look at the best exercise balls in 2021 for your gym, home, or general use. Check out the full article for more information.
Try Balancing on the Best Exercise Balls
If you’re looking for an exercise ball to improve your workout routine, you’ve come to the right place. We’ll be looking at some key topics to help you choose the best exercise ball for your home gym or even just for general use.
Within this article, we’ll be looking at:
- The benefits of using an exercise ball
- The things you should consider when buying an exercise ball
- Why you should buy an exercise ball online
- Exercise ball price range
- Frequently asked questions about these products
If you’d like to know more about the best exercise balls, check out the rest of the buying guide below.
What are the benefits of using an exercise ball?
When you use an exercise ball, you’ll receive a few key benefits. These include:
Better posture
Sitting on an exercise ball is a great way to improve your posture and straighten out any bad habits you’ve developed in your overall form and sitting position.
Great for balance
Using an exercise ball in your workouts will improve your overall balance, which will be useful in sport and everyday life.
Good core workout
Exercise balls are used in abdominal and core exercises because you can use them to engage those core muscles while also stimulating other muscle groups (weight training, yoga, etc.)
What do you need to consider when choosing an exercise ball?
There are lots of things to keep in mind before buying an exercise ball. These include:
Size
Exercise balls come in all sorts of sizes. Ideally, your exercise ball should be big enough that your legs are situated at a 90-degree angle when your feet are planted on the floor, maybe a little bit more. If you are buying online, you can use the figures below to choose the right size for your workout routine.
Under 5’ = 45 cm ball
Between 5’ and 5’5 = 55 cm ball
Between 5’6 and 6’2 = 65 cm ball
Over 6’2 = 75cm
Material
Ideally, your exercise ball should last a long time. As such, you should look for a ball that is going to last a long time. The best way to do that is to check it’s made from high-quality PVC plastic. This material is both pliable and safe for most exercises and functional use.
Inflation
When you balance on an exercise ball, you’re going to need the right inflation. The sweet spot is a well-inflated exercise ball with a little bit of give. Sure, this might be personal preference, but you also don’t want to make sure your ball is inflated to the point where it could burst - that’s an easy way to cause yourself an injury.
Color
Sure, the color may not be an essential part of choosing an exercise ball, but you’ll undoubtedly have a personal preference. If you are buying an exercise ball for your home, you may want to make sure it matches your workout space or exercise gear. Aso, If you are buying one for your kids, there are plenty of funky designs to ensure they don’t forget about it and let it gather dust in a cupboard.
Brand
Sure, the brand may not be overly important either. As long as the ball inflates and benefits your workout, it should be fine. However, suppose you’re loyal to a particular sports brand (Reebok, Nike, Adidas, etc.). In that case, you may want to purchase an exercise ball made by that company so that it matches all your other cool exercise equipment and accessories.
Customer reviews
It’s always a good idea to check customer reviews before purchasing any item, exercise balls included. This is a great way to make sure your exercise ball will last a long time and not pop as soon as you sit on it - that’s not going to do wonders for your self-confidence!
Why should you purchase your exercise ball online?
There are numerous reasons why you may prefer to buy an exercise ball online rather than in-store. For one, when you shop online, you can effortlessly search for exactly what you want, no matter how. If you’re looking for a red exercise ball, you can simply search “red exercise ball”. In addition, online shopping is much more convenient; you can do it all from the comfort of your own home. Also, you have so much more choice than you would in-store. Your local sports store is only so big; when you look for an exercise ball online, you’ve got thousands of options right at your fingertips.
How we choose the best exercise balls
When choosing our exercise ball recommendations, we consider the material, durability, and brand and how well they are reviewed, and whether they are excellent value for money.
Rest assured, we only recommend quality items.
Exercise ball price range
Typically, most exercise balls will cost somewhere around $15 to $40. Of course, this will depend on the brand, size, and numerous other factors.
Exercise Ball FAQ
What exercises can I do on an exercise ball?
An exercise ball is excellent for many balancing exercises such as yoga and pilates. In addition, you can also use it to engage your core while doing various weight training exercises. Many people also enjoy doing crunches and other abdominal exercises while balancing on their exercise ball.
Why do people sit around on an exercise ball?
Sitting around on your exercise ball can be a great way to improve your overall posture and engage your core, even when you’re just watching television or working on your computer. Try it next time instead of sitting around on your chair or sofa; you’ll be surprised how beneficial constant posture training can be for your overall health.
What is the weight limit on an exercise ball?
Most exercise balls have a typical weight limit of 250lbs. However, you can also find some exercise balls that go up to 300lb. We recommend that you stick to a ball that can take your weight comfortably. If you weigh more than the ball allows, you risk injuring yourself, or the ball could burst during exercise.