Running is a sport of endurance and discipline, and these two components require a key accessory in order to be attained- comfort. No matter the length of time you run, or the frequency, it is important to be comfortable and accommodate your muscles and joints. Common complaints from runners include shin splints, sore ankles, and runner’s knee. These three ailments can be avoided by initiating proper care and support of the feet. With insoles, runners can remove repetitive strain from the ankles and knees. Ultimately, feet need to be supported to avoid the risk of long-term injuries, and insoles provide a world of difference for all foot shapes and sizes.