Most people ditch the workout because they find it hard to go to the gym regularly. Taking out time from your busy routine and getting stuck in traffic are hindrances to setting a gym or workout routine. So, why not consider bringing the gym to your home to make exercise your first priority?
With so many manufacturers offering reliable and high-quality equipment at an affordable price, setting up your miniature exercise oasis in your home is quite easy. You can easily create an exercise space that perfectly matches your style and is tailored to your specific needs. As a result, you will have complete control over your workout without waiting for your turn to use your favorite equipment.
Gym Space and Flooring
You might find it a bit strange to start right off with flooring. A lot of people skip this critical aspect and neglect the importance of installing proper flooring for a perfect home gym set-up. Also, you need to find the perfect place in your home where you want to install the equipment. The space should be big enough to accommodate the machinery that you are planning to purchase.
As far as the flooring is concerned, there are two ways to go around it. You can either get rubber tiles specifically made for the gym or get a carpet professionally installed.
You should consider buying a simple and multifunctional bench on which you can do pull-ups and push-ups without much hassle. Doing such a workout can be a pain on a bare or carpeted floor.
No one can deny the benefits of cardio machines. Having the option to change the speed and elevation can provide multiple options for working out. While a rowing machine, cycle, or treadmill targets some specific body parts, having these can help you tone up your whole body. A treadmill, however, is the must-have of the bunch, considering how running triggers all body muscles.
Stock Your Home Gym
Though you don’t need a lot of bulky machines or equipment, investing in the right home gym is essential. In fact, some of the best home workout equipment is not only smaller in size but also inexpensive.
If you are tight on cash and space, cardio equipment can be the best bet.
You don’t necessarily need gigantic machines for a strength workout. Invest in a pair of dumbbells, a single kettlebell, and/or a set of high-quality resistance bands for muscle toning.
Recovery equipment is essential for both strength and cardio exercises. These are so versatile that you can use them to knead out your muscles, as a prop for different yoga poses, or strengthening your core. Consider adding some targeted recovery tools to your home gym set-up.
Types of Set-ups
To set up your home gym, you will have many options. Though aerobic exercise equipment is always an option for you, we will focus more on strength training equipment.
Free Weight Stations
Get adjustable benches, dumbells, barbells, power racks for holding barbells, and plates for your perfect free weight station set-up. Such set-up consists of movable exercise equipment for heavy-duty use.
Combination of Portable Equipment
You just need dumbbells, benches, barbells, mats, steps, bands, ab workers, etc. No need to add anything too complex because basic equipment can do way better.
Total Gym Set-up
This idea revolves around getting an inclined bench with an adjustable height option along with a sliding seat platform that will use your body weight to improve the resistance.
This concept uses different variations to choose from; some of them are:
- Multi-gym set-up based on composite or steel bands and cords
- Multi-gym set-up having stacked weights
- Multi-gym set-up with free weight plates
No matter how flexible your budget for the home gym set-up is, you should choose equipment wisely. You've probably already gone to the gym and have tried different machinery, so be sure to choose the ones that suit your exercise goals and body type. This way, you can make sure that you are investing every single penny in the right place.