Nowadays, rope jumping has become the first and most common choice of aerobic exercise for several fitness activists, whether in or outside the gym. Years ago, getting a skipping rope was a pretty easy process, however, with the various new designs that have stormed the market, thanks to an increase in its popularity, the choice of what jump rope to get could be a very confusing one, especially for a new rope jumper. Choosing a jump rope made with the right materials of high quality would not only prevent you from experiencing injuries caused as a result of poor equipment but would also prevent wastage of your energy and resources.
This buying guide contains useful information such as the types of jump rope, features to look out for, and their price range. Read on.
What are the Different Types of Jump Ropes?
The types of jump ropes are divided into two main categories: design and function. The design category has to do with the general outlook of the jump rope, and the materials used in making it. The function category, on the other hand, deals with the specific functions each rope offers.
Based on Design:
Fabric Jump Ropes
These used to be the most common type of jump ropes. They come with plastic handles and fabric or nylon ropes. They are one of the cheapest jump ropes and have the least quality. Also, they are heavy and slow, which makes them the worst for speed rope jumping, and are most advisable to be used in dry areas.
Beaded Jump Ropes
These ropes have plastic beads arranged on them, rather than a cord. They are great for beginners, as they are fun to use, help to establish a consistent rhythm, and have a good weight. However, with time, the beads tend to get broken due to the pressure from hitting the ground frequently.
Leather Jump Ropes
Leather jump ropes are great for enhanced coordination and leg movement speed. They usually have plastic or wooden handles, but unlike fabric ropes, they are lighter and quicker.
Plastic/PVC Jump Ropes
These are currently the most popular jump ropes. They are great for beginners. However, they are not the best choice for speed jumping, as it would take a longer time to master. Plastic ropes can be used outdoors, without fear of damage.
Steel Cables Jump Ropes
These are made with steel cables for the main purpose of speed. They could be very tricky for beginners and are most advisable for use in competitions, as they are very light and place less pressure on the muscles.
Weighted Jump Ropes
These either come with weighted ropes, weighted handles or allow you to hang weights from the handles. They are mainly used for building endurance, power, and speed at the same time.
Based on Function:
Outdoor Jump Ropes
Outdoor skipping ropes are ropes that are made with extra durability to enable them last longer in the field. Examples are plastic/PVC jump ropes, beaded jump ropes.
Speed Jump Ropes
These ropes are specially built for speed. The cords are extra light to make for easier and quicker movement. Examples are steel cable jump ropes and leather jump ropes.
Workout Jump Ropes
Workout or gym jump ropes are usually used in the gym to help you get your sweat on. The perfect example of this is weighted jump ropes.
Kids Jump Ropes
These are skipping ropes that are fancy and fun to use. Examples of this are beaded jump ropes and fabric jump ropes.
What Should You Look Out for In A Jump Rope?
Thick Cord
The thickness of the cord is the most important thing to consider when purchasing a jump rope. If you are aiming at speed, you should get a rope with thin, dense ropes, and if you intend on working out mainly and building endurance, you should go for thicker ropes. As a beginner, you should go for ropes with low or medium density.
Comfortable Handles
You should make sure to get a jump rope with a comfortable handle that has a strong grip. This is important because if your hold is weak, you would not be able to make the most of your jumping.
Durability
A good jump rope should be made of strong and durable materials that would stand the test of time. those that are designed for outdoor use should be extra durable, and less susceptible to wear and tear.
How Much do Jump Ropes Cost?
Inexpensive
Jump ropes in this category cost between $8-$30. Most of the jump ropes in this category are fabric or beaded ropes.
Midrange
Jump ropes found in this category cost $40-$100. These jump ropes come with high quality, are durable, and are mostly suitable for both outdoor and indoor uses.
Expensive
The jump ropes in this category usually cost above a hundred dollars. More often than not, they come with weights and are most suitable for workouts. Also, they could be fancy and include objects such as shatter-proof beds or steel cables.
FAQs
Q. How do I determine the perfect length for me?
A. It is very important to work with a jump rope that has an ideal length for you. To determine your ideal length, stand on the rope with one foot and extend the handles to the height of your nipples.
Q. What are the benefits of rope jumping?
A. The benefits of rope jumping include coordination, quickness, agility, endurance, speed, fitness. Also, an added advantage is that rope jumping is so much fun and is mentally engaging as much as it is physically engaging.
Q. How long should I rope jump every day?
A. Consistent and extended rope jumping is a great aerobic exercise that helps in calorie loss and muscle endurance building. However, you have to put into consideration, the strain that would be placed on your legs and tissues. As a beginner, you could start with 20 minutes, and then slowly extend the time the better you get.