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Review: Best Organic Protein Powders

We need nutrients in specific proportions to ensure that our bodies function properly. Most of us get a sufficient amount of protein from everyday food. But if you are in the habit of eating healthy or vegan only, it can be challenging to get enough protein solely from food to support your hardcore routine. Thus, organic protein powders can be the best and ingenious way to refuel your body. However, finding the best organic protein powders in 2021 can be a daunting task.

Natural protein powders are an easy and no-prep way to fulfill our protein content requirements of the day. To help you choose the best organic protein powders, we have scoured a list of the best options available. These are our favorite natural protein powders, and we have picked them based on their protein content, ingredients, taste, and consistency.

Best Organic Protein Powder

KOS Organic Plant-Based Protein Powder

KOS Organic Plant-Based Protein Powder is a keto-friendly and delicious organic protein. The award-winning protein blend is enhanced with powerful digestion support that helps in weight loss. Just about every ingredient of this protein powder is certified organic, and is free of gluten, soy, artificial sweeteners, lactose, dairy, hormones, GMOs, and artificial colors. It is a completely plant-based protein powder, having 20g of protein, 6g of fat, and 7g of net carbs in each double scoop serving. It contains a lot of greens and other extracts to boost your micronutrient intake. You can use this natural protein powder to curb hunger and replace meals for weight loss. Organic coconut milk gives KOS a creamy texture, and organic cocoa powder adds a rich chocolate taste.

  • Completely organic and non-GMO
  • High in vitamins and minerals
  • Added digestive enzyme blend
  • Higher fats and carbs per serving
  • A bit high-ish in salt, but the chocolate taste balances it well

Levels Grass Fed 100% Whey Organic Protein Powder

The Levels whey natural protein powder is made with 100% pure cold-pressed cacao with monk fruit extract to give a delicious taste, unlike other options. Even after adding sweeteners and flavor, it contains 80% of digestible protein. Each scoop of the Levels grass-fed whey protein contains 5.4g branched-chain amino acids, 24g protein, and no added sugars. It’s a reliable organic protein powder to improve fitness, build lean muscle, and improve overall health. This organic protein comes from pasture-raised dairy cows. The keto-friendly and paleo whey protein is free of gluten, soy, hormones, antibiotics, and artificial flavors or sweeteners.

  • Perfect taste, no clumps, mixes well
  • Great for the price range
  • Easy to assimilate and most digestible protein powder
  • You might find it hard to get used to it after using a protein powder that contains artificial sweeteners and flavors in a higher amount.
  • As it is higher in lactose, a lactose intolerant person might experience bloating.

Ora Plant Based Organic Protein Powder

It supports healthy weight loss and is far less green, unlike other plant-based protein powders. The blend of grains, seeds, plants, and berries makes it versatile in terms of taste. You can enjoy your organic protein shake without lumps due to its incredible mixability. Ora natural protein powder serves 18g of protein and 16g of net carbs per scoop. The USDA-certified, 100% natural and organic protein powder is free from dairy, soy, GMO, and gluten. It is a blend of superfood and organic greens, providing you with the required amount of protein. You can find this keto-friendly protein powder in multiple flavors, including chocolate.

  • 100% vegan-friendly with a robust amino acid profile
  • Tastes great and is easy on digestion
  • High nutritional value and protein content
  • A bit on the pricier side, but you can get up to 20% off through a subscription
  • You may find it a bit tasteless with porridge

Orgain Superfoods Plant Based Organic Protein Powder

The high-quality and all-organic ingredients with no artificial sweeteners make it a great choice for weight management, to build lean muscles, muscle recovery, and workouts. This plant-based protein powder with a chocolate fudge taste is a good source of different food-based vitamin C and B, riboflavin, pantothenic, and thiamin acid. Orgain plant-based protein powder isn’t tasteless or gritty like its counterparts. You can easily mix it in almond milk or smoothie to make a great organic protein shake. Having 21g of natural protein, 5g of fiber, and no added sweeteners, each serving gives you a boost of energy to withstand a long workout day.

  • No artificial preservatives
  • Features a wide range of nutrients suitable for diet and nutritional needs
  • Comes with a 30-day satisfaction guarantee
  • A bit higher in carbs as compared to counterparts
  • More on a premium-priced side, but you can save up to 20% on your first order by subscribing to the newsletter

Garden of Life Vanilla Organic Protein Powder

The fat-soluble vitamins, digestive enzymes, and probiotics available in this organic protein powder help in digestion. Raw organic protein contains vitamins A, E, D, and K to support quick absorption of the nutrients. It is an excellent source of USDA certified organic, non-GMO, and vegan proteins. The organic protein powder by Garden of Life helps in building and repairing muscles. It is a good option for fitness freaks to be used pre and post workout to boost energy. This certified, non-GMO, and organic protein powder is made up with 14 raw sprouted protein that delivers 22g of dairy-free protein with a complete amino acid profile.

  • Promotes protein synthesis
  • Increased content of protein
  • Good for lactose intolerant users and vegans
  • The strand blend may upset the stomach of some users
  • Texture and taste can feel a bit chalky

TRUVANI Plant Based Organic Protein Powder

It supports a healthy immune system by providing an adequate amount of protein. The unique blend of different proteins supports muscle growth while maintaining lean muscle mass. It can also help in rejuvenating and maintaining youthful and healthy skin. If you want to add a plant-based protein to your diet to shed a few pounds, the weight management feature of TRUVANI can be of help. This natural protein powder consists of only 6 premium ingredients. The plant-based protein powder is certified USDA organic and free of stevia, GMO, preservatives, fillers, and additives. It tastes delicious without giving any grainy or chalky feel.

  • Provides higher protein content of 20g while being low on calories (130)
  • Supports cardiovascular activities and provides easy absorption
  • Pea protein promotes healthy metabolism
  • The price is a bit high, but you can get a discount
  • Some users say that it has a strong aftertaste

Sunwarrior Vegan Organic Protein Powder

You will get 24-28g of vegan protein and 6mg of iron per serving, depending on the flavor. It is 100% plant-based and vegan, and the natural flavor doesn’t have added sugar. Also, it has electrolytes to keep your body functioning at peak performance, boost metabolism, and promote the growth of lean muscles. The USDA organic Sunwarrior Blend comes with 19 grams of protein, brain-boosting MCTs, and branched-chain amino acid per serving. The protein blend offers allergy-friendly formula because it is free of dairy, gluten, added sugar, soy, and artificial sweeteners. Though the natural flavor doesn’t taste overly sweet, you can find it in five different delicious flavors. Note: the flavored versions contain added ingredients like stevia and specific flavors.

  • Keto-friendly, low carb, non-GMO, and high protein level
  • USDA organic labeled with no added sugar
  • Rich in Glutamine, Arginine, Leucine, and Lysine
  • You might face some digestive issues like bloating, constipation, or gas if you are intolerant to pea protein powder

Buyer's Guide

There are tens of thousands of brands selling organic protein powders, and all claim to provide 100% organic proteins in their product. Do you think it is true? Possibly not, because most of the brands do not offer what they claim.

That’s why you should be very heedful when buying protein powders and must not fall for the enchanting promises the brand owners make. Many people often end up buying substandard protein powders due to these false promises. So, take some time and read this ultimate buyer’s guide to buy the best organic protein powders.

What are some key considerations to buy the best organic protein powder?

Before Buying

You should always consider your protein needs and know why you want to take protein powder before purchasing. There are different types of protein powders used for different purposes. Some protein powders are good for muscle building, some are good for weight gain, and some can be only used as a diet supplement. Apart from this, you should consider if you want to buy plant-based protein powders, whey protein powders, natural protein powders, pea protein, or brown rice protein.

When Buying

You should always try to look for protein powders with low fats, low carbohydrates, and high-protein content. The product should also be free from added sugar or preservatives (artificial flavors, sweeteners, artificial colors, etc.) and made up of pure proteins. Such protein powder products will provide you with the proper protein intake without any extra calories not good for you.

Additionally, you should also check the following aspects while buying organic protein powder products:

  • Check the amount of protein per serving. It should match your protein needs.
  • Check the protein content by seeing the concentration and type of BCAA in protein.
  • Check the amino acid profile. It must include all essential amino acids.
  • Check for additives, should be less or as required.

What are different types of protein powders available depending on the processing method?

Based on the processing method, you will find the following type of protein powders:

Concentrate

In this method, only 35-80% is extracted from animal-based or plant-based supply. The remaining percentage is gained through artificial sources. Such protein powder is not easily digestible, and you should refrain from buying it at high prices.

Isolates

In this method, around 90% of protein is extracted from animal-based or plant-based supply with an additional filtration process. It is easily digestible and shows effective results after use.

Protein Hydrolysates

In this process, animal-based or plant-based supply goes from extra processing to extract above 90% protein content. It is highly digestive, effective, and expensive.

How to choose the best organic protein powder products?

Undoubtedly, it is difficult to choose the best organic protein powder product from the variety of options available in the market. There are many brands selling protein powder, and most of them have huge price tags. Here’s a how-to guide.

Step 1

Do not choose a product just because of its brand name or advertisements. Today, protein powder products bring huge profits for brands; that’s why the brands use every possible marketing tactic to sell their product.

Step 2

Check the ingredients of the product. Many products are overpriced due to the useless additives in them. You should choose a product while looking at its protein quality by checking the fundamentals, i.e., amino acids, etc.

Step 3

Choose from animal-based or plant-based protein powders. It is primarily your personal preference as both have their own pros and cons.

Step 4

Always choose a product based on its processing method. The protein is extracted in powder form through various processing methods. By doing so, you will get to know about the quality and ratio of the protein that you will be ingesting.

How will you know if the organic protein powder is legitimate or not?

Protein powders are no longer only for athletes and gym rats. It seems like people are using protein powders in smoothies, breakfasts, overnight oats, or even baked items. However, you should make sure that the organic protein powder you are considering is legitimate. For this, follow the five rules:

Organic Label

If you want to get your hands on natural protein powders that don’t contain additives, preservatives, or stevia, then look for the USDA-certified organic label. Terms like “organic” or “natural” aren’t good enough.

Free of Carrageenan

Carrageenan is sometimes used as an emulsifier or thickener in protein powders. This natural, seaweed-derived ingredient can trigger gut inflammation. Thus, you should avoid getting an organic protein powder with carrageenan.

Protein Source

Whey protein can be the best bet if you are not lactose intolerant. It is considered the best source of leucine, which plays an important role in muscle growth and recovery. On the other hand, if you prefer a vegan source, don’t forget to check the label to ensure that the shortlisted plant-based organic protein offers a balanced amount of amino acid.

Sugar Content

If your protein powder is certified organic, there is no need to scan the ingredients. However, there is no harm in being a bit picky about the source of sweeteners.

Nutritional Base

As there is no one-size-fits-all option, the protein powder that you pick should meet your nutritional needs. If you want to add a little bit of oomph to your smoothie or support healthy muscle tissues, look for protein powders with 16-20 grams of protein and 80-100 grams of calories per serving. Powders with more fat and calories will be perfectly fine if you are trying to gain weight.

Organic Protein Powder FAQs

Q: Pea Protein or Whey Protein: Which is better?

A: If you are looking for a complete package, having protein and branched-chain amino acids, pea proteins are a better choice among other plant-based protein powders. However, it cannot beat whey protein in terms of muscle-building and recovery benefits.

Q: Can natural protein powders damage your kidneys?

A: Natural protein powders are meant to be safe or fitness freaks. The bad news is that some excessive use of natural protein powder can result in some kidney problems. The kidneys help in removing waste from the body that is created during protein synthesis. If you ingest an excessive amount of protein powder, your kidneys have to overwork, causing strain.

Q: What ingredients can be bad in an organic protein powder?

A: To get the optimal benefits from your protein powder, you should make sure that it doesn’t contain harmful ingredients. It should be free of casein, WPC, gluten, GMOs, soy, dextrins, artificial sweeteners, added preservatives, artificial flavors, skim milk powder, fillers, and added fibers.

Q: Can you drink protein shakes if you don’t work out?

A: Since protein powder shakes are rich in calories, drinking them without working out can result in gaining weight, especially when you drink protein powder shakes in addition to the usual diet. On average, an adult needs 46 to 56 grams of protein daily; ingesting it in a higher amount is not recommended.

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