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Combat Foot Pain with the Best Shoe Insert

  1. Dr. Scholl’s Performance Shoe Inserts
  2. Powerstep Pinnacle Orthotic Shoe Inserts
  3. Soul Insole Bubble Orthotic Insole
  4. Dr. Scholl's Tri-Comfort Orthotics Shoe Inserts
  5. Dr. Scholl's Massaging Gel Sport Insoles Shoe Inserts
  6. Spenco Total Support Insoles
  7. Buyer's Guide

Foot pain can happen for a number of reasons such as standing all day, flat feet, being overweight or having problems such as diabetes or plantar fasciitis, which is an inflammatory issue. With the right shoe insert, the pain can be lessened, if not alleviated. There are many different shoe inserts on the market and choosing the right one can be overwhelming if you don’t know what to look for. This list of the five best shoe inserts in 2022 will be helping in selecting an insole that not only performs well but is affordable and easy to obtain. This list is based on function, price and whether they are difficult to find in stores and online.

Compare The Best Shoe Insert Of 2022

Dr. Scholl’s Performance Shoe Inserts - Best Shoe Inserts

Dr. Scholl's Custom Fit Orthotics have a unique style because they are the only shoe insert that is customized for the user without a doctor’s help. A kiosk is located in various stores around the country that allows you to get a custom recommendation on the best shoe insert by pointing out the specific pressure points you may have. Once the kiosk gauges your type of foot problems by how you stand, you are given the right insole to choose from. The price is around $50 and may seem high to some, but compared to professional insoles, that is an excellent price, and when compared to other similar brands, it is about the same. With the money back guarantee, you have more confidence in making a purchase.

Powerstep Pinnacle Orthotic Shoe Inserts - Runner Up

The Powerstep Pinnacle Orthotic Insert is a brand that was designed by a doctor using the scans from thousands of patients' feet. It can be more comfortable to wearers because the heel cradles and foot supports have two layers of different foams called Hypurcel and EVA. The Hypurcel cushions while keeping its density, while the EVA forms soft foam on the outside. The top fabric is made with antibacterial and antifungal properties to combat odor and keep the feet their driest. There is a four step system that the Powerstep Pinnacle Orthotic Insert uses that includes the previously mentioned layers of foam, medical grade foot supports and a heel cradle and platform that keeps the heel safer when walking, decreasing impact.

Soul Insole Bubble Orthotic Insole - Best Orthotic Insole

One of the best orthotic insoles you can find online, this Soul Insole product will not disappoint. Easy to fit in every shoe, from boots to sandals, this product will alleviate back pain and diminish the aftereffects of conditions such as plantar fasciitis, metatarsalgia or fat pad atrophy. Placing the insoles inside the shoes is straightforward and easy and you won’t need to trim or adjust the product. The convenient peel-and-stick adhesive keeps them snugly in place and if you find that they’re not as adherent a simple wash will have them as good as new. Specially designed to remain odorless and adapt to your foot perfectly, the Soul Insole Shoe Bubble Orthotic Insole will keep you comfortable in your shoes for years to come. Try them out!

Dr. Scholl's Tri-Comfort Orthotics Shoe Inserts - Honorable Mention

Dr. Scholl's Tri-Comfort Orthotics Inserts are made specifically for alleviating pain in the lower back, ball of the foot, arch and heel. There are cushions on the heel area for less impact, and the customized arch features a FlexSpring support that is trademarked. There is also a cushion in the ball of the feet area for extra comfort. One significant feature is the ¾ length design that showcases a “toeless” insert. This is to allow your feet to move more freely and makes the insert easier to fit in every type of shoe, including ones with pointy toe areas such as boots or dress shoes. At typically under $20 in price, this shoe insert is excellent for both comfort and cost and can be found at most pharmacies, retail stores and grocers.

Dr. Scholl's Massaging Gel Sport Insoles Shoe Inserts - Consider

Dr. Scholl's Massaging Gel Sport Insoles have a unique dual gel technology for added comfort that provide massaging waves of the gel balls. They have these gel waves in both the heel area and the ball of the foot area for a spring-like step that provides shock absorption to the feet. These springs reduce the stress on the wearer’s knees and lower body and are perfect for the active person that plays sports. There is an arch cradle that provides support to the arch of the foot, which is especially important for those with fallen or flat arches. At approximately $20, the Dr. Scholl's Massaging Gel Sport Insoles are an excellent shoe insert for a budget minded person that still wants to have the most comfort available.

Spenco Total Support Insoles - Consider

Spenco Total Support Insoles has a unique 3-pod cushioning insole type of system for an advanced arch support. The forefoot crash pad keeps the ball of the foot cushioned to prevent injury and sore feet. With an antibacterial low friction top cloth, blisters are prevented and odor is controlled. There is a supportive cupping around the edges, which is something most shoe inserts do not have. The unique thing about these insoles is the heat mold technique. The shoe inserts are properly molded by trimming the insert to fit the shoe then placing them in the oven for 2 minutes. The price can vary depending on where you purchase, but the average is about $40. They are fairly easy to locate online and in stores and the company has a very good reputation.

Buyer's Guide

You can never have too many shoes. And while you might have the perfect shoe for every event, one thing you might not think about is shoe inserts. Shoe inserts are a great way to make your favorite shoes more comfortable. They also come in handy when wearing new stiff shoes or offering arch support for high heels. The best part is that there are various types of inserts, so it's easy to find the perfect one for you. This article will walk you through the process of picking out the right insert and give you some pointers on what to look for when shopping around.

What Are The Benefits Of Using Shoe Inserts?

Shoe inserts, also known as shock absorbers, shoe insoles, or orthotics, are a very common and popular product used by a lot of people. The primary function of a shoe insert is to cushion the feet from impact during walking or running. The benefits of using shoe inserts are vast and varied.

  • You can also use them to reduce pain caused by common foot conditions like plantar fasciitis, heel spurs, bunions, and shin splints. Shoe inserts can also help with other foot problems like heel pain or arch pain.
  • It also helps to relieve symptoms associated with this chronic problem that occurs when your ligament on the inner part of your heel becomes swollen or inflamed.
  • If you feel that you are having trouble standing or walking for prolonged periods, inserts can help to alleviate foot pain and fatigue.
  • These inserts are also used by athletes like runners or basketball players because it helps them improve their game by absorbing the impact from constantly hitting the ground.

Shoe inserts are available in different stores, so whether you are looking for one for comfort, therapeutic benefits, or simply just to keep your feet warm this winter. All you have to do is choose the shoe insert that will best suit your needs and start walking!

What Are the Different Types of Shoes Insert?

There are many different types of shoe inserts available at retail stores today. Some of the popular ones are listed below:

Polyurethane foam

This is one of the most popular types of shoe inserts because it's inexpensive, sturdy, and provides good support for flat feet or other conditions related to pronation (rolling in).

Custom orthotics

These can be made by a podiatrist or custom molded using an impression kit at home, designed specifically for your foot type to provide additional support where needed. These inserts are often used to treat certain diseases like diabetes, plantar fasciitis, or ingrown nails. Although these can be quite expensive, many consumers feel that they're well worth the investment when it comes to their comfort and health.

Semi Rigid orthotics

These are recommended when you want extra support in a shoe or boot. You can wear them alone or in addition to arch support, as they are designed especially for sore feet.


These inserts are placed inside sandals or casual shoes. They provide additional cushioning for everyday wear.

Full-length insoles

This type of insert is perfect for wearing with hiking boots because it has a higher heel cup, more cushioning, even weight distribution, and prevents pain associated with plantar fasciitis, which can be caused by wearing hiking boots all day long.

Heel cups

Some shoes have a built-in heel cup, but if not, this is a great addition to any shoe because it helps eliminate heel pain and allows you to rotate your foot when walking. This also adds extra cushioning, which is great when wearing heels for long periods.

How Can You Choose the Right Pair of Shoe Inserts?

Before shopping for a shoe insert, there are factors that you should consider:

Current Shoe Type

First and foremost, you must identify which type of shoe requires an insert. This is because you will be looking for a different type of insert depending on what kind of shoes you use, such as flats, heels, or sneakers.

For instance, if you use boots all the time, you should look for a shock-absorbing insert. People using running shoes can opt to buy a shoe insert with added cushioning, while people who wear high heels might want to get one designed specifically for this. In addition, people who have flat feet should consider getting custom foot orthotics instead. So, it is better to check the shoe type beforehand and then buy the insert accordingly.


Shoe inserts are made of fabric, gel, and foam materials, but some more advanced models come with memory foam, too, which conform to your feet when worn for an extended period. Shoe inserts made with fabric are the most common and inexpensive option. These inserts offer little shock absorption but do provide arch support to help correct your posture while walking.

Shoe inserts made with gel are cushioned and absorbent, making them a great option for heavy shoes and boots. Shoe inserts made with gel can also provide relief for bunions, heel pain, and plantar fasciitis. Depending on the amount of comfort you need, it's best to choose an insert with the right material because not all inserts are created equal in terms of this aspect, so it is better to choose accordingly.


Shoe insoles that lack adequate heel cushioning could lead to heel pain due to plantar fasciitis, so if you suffer from chronic heel pain, it would be wise for you to purchase a set of shoe inserts that also act as heel cushions too.

Shoe insoles may feature varying degrees of cushioning according to personal preference, but we would advise you to choose a shoe insert that features at least some degree of shock and impact absorption.


Lastly, take note of the shoe insert size guide so you will have no problem looking for one later in stores or online shops. Shoe inserts come in different sizes, and the best way to check for this is by looking at the sizing chart of a specific brand. You can easily find the product dimension on retailer websites and product packaging.

When Should You Replace Shoe Inserts?

The average lifespan of shoe inserts is between 5-8 months. This can be somewhat shorter for those who wear their shoes on a daily basis and even shorter if the inserts are made from foam as opposed to more durable materials such as silicone or leather. Some people replace their shoe inserts every 6 months, while others replace their dress shoes' insoles after 6 years.

If you've paid attention to your feet over the past few months and noticed some discomfort, it may be time to start looking for a new pair of inserts.

How Much Shoe Inserts Usually Cost?

The cost of shoe inserts can vary depending on the type and size, but most basic inserts range from $10 to $30. Some people find that they need more specialized types or custom-made inserts, which can be awfully expensive, up to $300 for a set. The cost is worth it for those who have foot problems such as plantar fasciitis because, after a few weeks of wearing the right insert, the pain will start to go away. However, if you want an affordable option, try using Dr. Scholl's Comfort Insoles - they only cost about $10.45 per pair and work just as well as higher-priced brands.

People Also Ask

Q: What Is the Difference Between Orthotics and Shoe Inserts?

While insoles and orthotics are both meant to support the feet, they are two different products. Doctors prescribe orthotic inserts to treat specific medical issues like flat feet or plantar fasciitis, while insoles can be used for general foot comfort. Also, orthotics tend to be more rigid than insoles and are custom designed to properly support the foot. Many people use shoe inserts as a substitute for orthotics due to their lower cost.

Q: Can I wash my Shoe Inserts in a washing machine?

If your shoe inserts are made of fabric, then yes, you can wash them in a washing machine.

Q: How Do Inserts Benefit an Athlete?

Wearing inserts is beneficial for athletes and non-athletes alike. Inserts provide stability, cushioning, and arch support to the athletes while preventing injuries.

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