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The Best Wrist and Ankle Weights to Increase Your Workout’s Difficulty

  1. TheraBand - TB-22140 Extremity Straps Wrist & Ankle Weight
  2. All Pro Weight Adjustable Aqua Power AQUATIC Wrist & Ankle Weight
  3. MiR AJ Pro Series Wrist & Ankle Weight
  4. Valeo AW20 Adjustable Wrist & Ankle Weight
  5. Buyer's Guide

Ankle and wrist weights may be thought of as aerobic gear with very little application in a real workout, but that could not be further from the truth. These weights can be a major addition to many cardio and weight lifting programs and are far from the miniscule.

While there are a lot of ankle and wrist weights on the market, unfortunately not all of them are all that great. Fortunately these best wrist & ankle weight in 2022 use comfortable materials that won’t irritate the skin or distract from your workout, are flexible enough to conform to most ankles and stay put during movement, and very durable thanks to water-resistant fabrics and tough stitching.

What are the best wrist & ankle weights of 2022?

TheraBand - TB-22140 Extremity Straps Wrist & Ankle Weight - Best Wrist & Ankle Weights Overall

These Thera-Brands weights are manufactured with a nice looking neoprene exterior which is durable and prevents snags and tears while the terrycloth interior is not only soft to the touch but also absorbs moisture. Thick stitching around the outside prevents the weights from coming apart at the seams and you’ll never have to deal with leaks common with similar weight types.

Each weight is color coded for easy distinction during your workout and they are trimmed with reflective material for safety during night exercise. If there was a bad thing to say about Theraband weights it would be that they only go up to five pounds which isn’t terrible for most uses, but could be better. However, The quality and precision of Theraband’s manufacturing ensures that these weights will withstand vigorous daily use.

best adjustable wrist and ankle weight

All Pro Weight Adjustable Aqua Power AQUATIC Wrist & Ankle Weight - Runner Up

All Pro has many great ankle weights but their aquatic version is really something special because it is specially designed for aquatic use These five pound weights can be adjusted by adding or removing the steel weights five ounces at a time. The weights are covered in a waterproof vinyl to protect them from the water and the rest of the weight is made with neoprene to be non-abrasive on your skin while retaining less water.

The All Pro Aquatic ankle weight is specially designed to reduce pressure on the ankle and Achilles tendon for safe and comfortable use in and out of the pool. All Pro takes great care to protect the weights and the strap from excess water which makes this product last longer even in harsh pool conditions. The one size fits all strap on these weights keeps the weights in place during your workouts even when you are in the pool.

best MiR AJ Pro Series Wrist & Ankle Weight

MiR AJ Pro Series Wrist & Ankle Weight - Honorable Mention

MiR has firmly planted themselves in the fitness landscape with a stable of some of the best fitness products on the market so it is not surprise that their ankle and wrist weights are some of the best. The outside of these weights are constructed mostly of neoprene fabric which is soft, durable, and sweat resistant. The neoprene is soft against the skin but MiR adds another layer of padding inside in order to protect your ankle from the solid weights on the other side.

The AJ series is offered in different weights up to 20 pounds (10 on each ankle) with the option to adjust the weight by adding or subtracting one of the steel weights. One of the benefits of MiR manufacturing is the tight stitching and Velcro combined with quality straps which keep the individual weights along with the ankle weight itself right where they need to be. Even though these weights are designed to take punishment, they still offer great comfort and protection.

Valeo AW20 Adjustable Wrist & Ankle Weight - Consider

Valeo is often thought of us a middle or lower class company as far as the quality of their products but every once in a while they come out with something truly outstanding like their AW series ankle and wrist weights. Valeo offers two different sets, the AW5 and AW10 which adjust up to five and ten pounds respectively. Unlike other ankle and wrist weights which use steel bars which can still hurt even with ample padding, Valeo uses double stitched weighted bags which are soft to the touch and will not spill.

The exterior material is smooth to prevent friction, is sweat resistant, and easily washable with water. The interior has extra padding along with the softness of the weights themselves which makes these one of the most comfortable ankle and wrist weights available. Their D ring straps also guarantee a snug and comfortable fit each and every time.

Buyer's Guide

If you are looking to boost muscular endurance or build your muscles, you may want to consider getting ankle and wrist weights. The weights are a hands-free system that can help you improve the resistance to exercise done in the gym or at home. You can wear them like lunges, leg lifts, or a short walk and feel the effect on your wrists, quads, calves, glutes, and hamstrings. Regardless of how you choose to use this unique tool, you are confident of getting a lot of benefits.

In this guide, we will look at all you need to know before buying any of the best wrist & ankle weights.

Things to look out for before buying wrist and ankle weights

Before you click on the buy button, here are some solid tips you should consider before buying weights.


Ankle weights are made using different materials, although most of them are crafted using neoprene, thus giving it increased breathability. Some are covered using terrycloth or cotton, thus giving it extra comfort, while others are made using silicone, making it easy to clean.

The interior of the weights may be filled with steel shot and water or iron powder.

Type of closure

It would help if you were sure that your ankle and wrist weights are secure before you engage in any exercise, as this will help avert chafing and injury. Velcro ranks as the most commonly used tool for adjusting the fit and tightness of the ankle weights, and the most popular of the fasteners are the O-rings, D-rings, and hook-and-loop closures. Buckles closures are reputed to be more durable even though you may find them uncomfortable if used for long workouts.


While choosing the wrist and ankle weights, the weight should be the first thing to consider because the amount of weight of each set ought to change totally with your skill level. Only go for consequences you can do a lot of reps with, such as the 3-pound. If you have been at it for a while, you will find ankle weights that measure up to 15 pounds. However, if you aren't clear about your workout goals, you could try out an adjustable set of ankle weights.


Note that price doesn't always translate to quality. Therefore, you should check the reviews on the budget-friendly product to ensure it is the right product. Ensure you search for products that have sturdy exterior materials and durable closures. Also, wrist and ankle weights made with reinforced double-stitching are bound to last for an extended period.


If you want your weights to be versatile and act as wrist weights, you need to ensure that they can be adjustable. Most ankle weights can be adjusted using a Velcro strap. However, you must ensure that the tightening mechanism comes with a versatile adjustment. Doing this will make it easier to use them as ankle or wrist weights.


One other thing you should consider before buying your weights is the level of comfort they offer. It would help if you had ankle and wrist weights made using flexible and soft material durable and long-lasting. Also, the ankle weights should have an inner lining that should help cut down scratching and abrasion. Also, they ought to be securely and snuggly fit around your legs, making them easy to bounce around.


While the main reason for getting weight is to boost your physical health and wellbeing, you also need to consider the way it looks. Get the right color and design that should make you feel comfortable and confident wearing them.

What are wrist and ankle weights used for?

The good thing about ankle and wrist weights is that you can use them for multiple functions. Some of the uses include:


You may use this tool to stretch your muscles by inducing added gravity. Trying is vital for most forms of exercise because working out with cold muscles is not exactly the best because it causes injuries. Also, it is an easy and promising way to help you with stretching without causing excess stress.

Muscle toning

One other benefit of using these weights is that you can use them to tone your muscles. Wearing them during an aerobic or cardio workout can give you an extra push. These extras are essential if you don't have the luxury of time to exercise because they can be worn on the go. You will find your muscles slowly toning and helping them look the way you desire by wearing them.

Endurance and strength

Wrist and ankle weights are perfect for strength and endurance training. Lifting weights may not be a challenge for you, but lifting weights with more load attached to your wrist or legs will undoubtedly increase the challenge while boosting your gains. Carrying out cardio and aerobic exercises having wrist or ankle weights on will assist in increasing endurance. When you get used to running with weights, it becomes easier to run without weights.


Ankle and wrist weights come with several benefits. These weights help tone your muscle, stretch better and boost your endurance and strength. If you are not finding it easy to choose one, this guide should help make the process easier for you.


Q. What can I use wrist and ankle weights for?

  1. There are several things you can use weights for, such as swimming, running, or cycling. Ankle weights are perfect for those looking to give themselves the needed extra challenge.

Q. How can I find the best weight for my wrist weights?

  1. Ankle and wrist weights are made in diverse weights even though they are lighter than dumbbells. They weigh from 1 and 10 lbs, but if you need something for your ankle, you need something weighing between 1 and 5 lbs.

Q. How do I know the weights are of the right quality?

  1. The easiest way to find the perfect product is to search for one that comes with sterling reviews online and offline. Also, check for their customer service delivery and warranty, if any.

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