When you are looking for the best immune support supplement, it is helpful to consider a few things before purchasing. If you've never consumed immunity supplements before, then it is advised that you should consult a doctor.
Important Things to Check before Buying
There are a few important things that you need to check before buying:
- Transparency: It is vital to buy supplements that list all the ingredients it includes. The user should be aware of all the minerals, vitamins, and flavors used for making the supplements so they can avoid a supplement that contains anything they're allergic to
- Lab testing: Lab testing ensures that the product that you are consuming is safe and pure. The supplement label contains information on whether the product is tested at their lab or a third-party lab
- Non-artificial ingredients: An immunity supplement should not contain artificial flavors or sweeteners as it would not optimally protect your immune system.
How important is it to read labels?
Whenever you buy medicines, the first thing to check is the label. The label contains all the crucial information like the ingredients, dosage, and number of servings. Make sure that you check the serving size because some supplements have a serving size larger than one capsule a day. Furthermore, some supplements also have information regarding the best time of the day to consume it. We've already discussed the importance of transparency above, so make sure that you read the ingredients closely and check if all the ingredients used are safe for you to consume. Labels also contain information about the number of vitamins and minerals provided in each dose. Thus, you can buy the one that provides the required quantity of nutrients for you.
Moreover, the label will contain the rest of the information regarding lab testing, which was discussed above as an essential thing to check before buying. You can also check if the product is vegan, gluten-free, and non-GMO. Lastly, some supplement labels will also inform you whether it is free from specific allergens or not.
Are there any side effects of immune support supplements?
Some users have experienced side effects of consuming immune support supplements, but overall, side effects tend to be very rare. Usually, consumers have side effects if they are allergic to one of the ingredients or just aren't used to consuming immune supplements. Once your body gets adjusted, any side effects will probably go away. Overall, the best immune support supplements are beneficial for your health but can sometimes have the following side effects:
- Constipation
- Cough
- Nausea
- Headache
- Abdominal pain
Some infrequent side effects also include:
- Vomiting
- Chest pain
- Backache
- Abdominal bloating
- Pain in legs or arms
Some vitamins shouldn't be consumed with food as they can cause stomach ache. Luckily, most labels will contain information about whether you should consume it with food or not. The most common reason for side effects is consuming a lot of vitamins at a time. Thus, never take an excessive amount of servings at once.
Immune Support Supplement FAQ
Q: Which vitamins are best to boost immunity for COVID-19?
A: The best vitamins to consume during COVID are vitamin B, D, C, and zinc. These nutrients are vital for fighting against flu and cold symptoms. As always, consult your doctor if you have COVID-19 symptoms.
Q: Which are the three best immune-boosting vitamins?
A: The most essential and best vitamins for boosting immunity are vitamin C, E, and B. These can be consumed in your general diet, but you can also take supplements if you have a deficiency.