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Best Electrolyte Supplements for Optimal Bodily Function

Electrolytes play a vital role in sustaining human health. They regulate primary body functions such as muscle function, internal pH, hydration, nervous system function, digestion, and many other metabolic activities. Our bodies maintain electrolyte balance under normal circumstances, but sometimes, electrolyte deficiency may develop - and in such cases, electrolyte supplements are prescribed.

Electrolyte supplements are exactly what they sound like - products that augment the electrolyte levels of the human body. They're used during spells of vomiting, sweating, diarrhea, intense exercise, heavy drinking, and other activities that lead to the excessive loss of electrolytes.

Since you will be ingesting these products, you must make safe and effective choices – and we have the best electrolyte supplements in 2021 that fit the bill. In addition to a list of the best electrolyte supplements in 2021, this buyer's guide will also enlighten you on everything you must know about these supplements before buying one.

Detailing the Best Electrolyte Supplement of 2021

Hydrant Energy Electrolyte Drinks And Supplements - Best Overall

This caffeine-infused electrolyte powder comes in three different flavors and includes no artificial flavors or sweeteners.Flavored with real fruit juice, this sports drink mix has up to three times the electrolytes as competing brands and 100mg of slow-releasing caffeine to provide extended energy. At just 20 calories per serving, it's a great way to energize yourself each morning. The individual packaging makes it even easier to tear, pour, shake and drink up!

Propel Powder Packets Electrolyte Drinks And Supplements - Most Quiet

This electrolytes powder pack includes up to five different flavors, all including additional vitamins without the added sugar.This electrolytes powder is an excellent source of vitamin B and antioxidant vitamins C and E to replace what you lose when you sweat. They come in four different flavors: raspberry lemonade, berry, grape, and kiwi strawberry. The individual packaging also makes it simple to add any packet to your water bottle, shake and drink up!

Lifeaid Immunity Aid - Honorable Mention

These lightly carbonated energy drinks are a fantastic solution for anybody looking to supplement their electrolyte consumption and want it to taste good as well. Each can has a refreshing orange test and features 1000mg of vitamin C and absolute zero junk, boosting your immune system every day. Key ingredients include beneficial Echinacea, Vitamins A, C, D3, as well as Zinc, Magnesium, and Astragalus Root, all of which combine to keep your immune system in tip-top shape. This drink also contains turmeric which is known for its natural anti-inflammatory properties, reducing swelling from daily wear-and-tear.

In addition, you can buy these cans in multiple quantities, so if you like the flavor, you can stock up and enjoy the health benefits at a lesser cost.

Liquid I.V. Hydration Multiplier Electrolyte Drinks And Supplements - Contender

This non-GMO electrolyte drink comes with everything you need to create the perfect hydration pack - including the zesty citrus flavors we all love!This electrolyte drink mix contains five essential vitamins, including vitamins B3, B5, B6, B12, and vitamin C. It’s easy to pour into 16oz of water, mix or shake, and hydrate. The powder is gluten-free, soy-free, dairy-free, and has no artificial ingredients.

KEY NUTRIENTS Lemonade Electrolyte Drinks And Supplements - Runner Up

This caffeine-free powder is ideal for anyone looking for a natural electrolyte booster, especially after moderate to heavy exercise.This electrolyte supplement contains 12 additional vitamins and minerals to support your active lifestyle. It’s sugar-free, calorie-free, carb-free, and plant-based with stevia extract. The powder is easy to mix for adults and kids on any diet.

Gatorade Zero Sugar Thirst Quencher Electrolyte Drinks And Supplements - Also Consider

This 5-10 calorie electrolyte drink is a combination of refreshing natural flavors - such as cherry, strawberry kiwi, and lime cucumber.This electrolyte drink has no sugar while maintaining the same proven hydration. It offers important electrolytes to help you recover after sweating during any workouts. With minimal calories, it still has a nutritional value.

Dr. Price's Vitamins Formula Electrolyte Drinks And Supplements - Also Consider

This high-quality electrolyte powder is made to hydrate, fuel, and boost your performance. As an added bonus, the solution is also non-GMO, gluten-free and sugar-free.This electrolyte powder has a blend of over 72 trace minerals and electrolytes, created to benefit people ranging from someone who simply wants to increase hydration to an elite athlete. The formula is 100% naturally sweetened with stevia leaf extract, making it an excellent choice for those who are sensitive to artificial sweeteners.

Buyer's Guide

Electrolyte Supplement Buyer's Guide

The electrolyte supplement market is at its summit, with many brands coming up with a seemingly infinite number of products that satisfy the needs of a wide range of customers. But this plethora of options makes it difficult for the average Joe to find and select the best electrolyte supplements. This buying guide aims to fix this problem by highlighting the most important factors to consider when shopping for electrolyte supplements and providing answers to some common questions running through your mind.

What are some things to consider when buying electrolyte supplements?

When it comes to supplements, you need to find an electrolyte supplement that suits your health needs and preferences. Take a look at what we have here, and hopefully, we can help you make better supplement choices.

Do all electrolyte supplements have sugar?

Most electrolyte supplements have sugar, and you will find such supplements helpful on exhausting days or intense workout sessions because they will significantly boost your energy and stamina. However, not everyone fancies sugar - usually for health reasons. If you’re diabetic or on a diet, there are many sugar-free supplements for you to explore. Even without sugar, these supplements will keep you hydrated and refreshed after losing electrolytes to stress or alcohol intake.

What are the major electrolytes in a supplement?

Electrolyte supplements are a blend of multiple electrolytes, but some are more important than others. Before choosing an electrolyte supplement, you must ensure that it contains five major electrolytes: Calcium (Ca ++), Potassium (K +), Sodium (Na +), Magnesium (Mg +), and Chloride (Cl -). If you’re an athlete, it's recommended that you go for supplements with higher potassium and sodium levels – they’ll help with muscle contraction, hydration, and energy boosts.

What are the trace minerals in a supplement?

Trace minerals are the less abundant and arguably less vital elements of electrolyte supplements. They also play significant roles in healthy living, but not all supplements contain the same set of these minerals. Selecting the trace elements when choosing electrolyte supplements boils down to preference, so there’s no standard requirement for this. Some of these trace minerals include zinc, biotin, phosphorus, riboflavin, pantothenic acid iodine, selenium, iron, copper, and niacin. These elements also come in varying concentrations.

Which is better, GMO or non-GMO electrolyte supplements?

Most electrolyte supplements in the market are non-GMO - and for good reason. Non-GMO electrolytes pose no health threats in terms of toxicity, organ damage, disease outbreaks, cancer, antibiotic resistance, infertility, and digestive problems. To confirm the GMO status of an electrolyte supplement, check and confirm that it has a non-GMO tag.

What do electrolyte supplements taste like?

Electrolyte supplements come in unflavored or flavored varieties. If you want to avoid sweeteners and any form of sugar, unflavored supplements should be your go-to. They may not register to the tongue, but they will still optimally refresh and hydrate your body. On the other end are flavored supplements. These supplements come in various flavors such as citrus, watermelon, salt, and many organic flavors. Good taste will encourage you to take your supplements regularly, which is a good thing, especially for kids.

Do all electrolyte supplements have caffeine?

Not all electrolyte supplements contain caffeine. Caffeine is a natural stimulant, and this makes it an ideal element of many electrolyte supplements. If you’re allergic to caffeine or tend to avoid it due to other health reasons, you can go for caffeine-free options.

Can kids use electrolyte supplements?

Kids are more susceptible to energy loss and dehydration due to their hyperactive nature or sickness. To get ahead of this, you need to get your kids electrolytes that will augment their energy levels and keep them refreshed. However, not all supplements are ideal for kids. If you’re planning to get electrolyte supplements for your kids, make sure they have a fun flavor that kids like, such as citrus, lemonade, and grape. You must also ensure that your kids’ electrolyte supplements contain no fructose, artificial additives, GMOs, and gluten. The only acceptable form of carbohydrate is dextrose because of its high absorption potential.

What are the types of electrolyte supplements?

Most electrolyte replacements typically come in three forms: powder, tablet, and liquid (drinks). Powder and tablet supplements are the best options, and choosing between either is usually down to preference. You might want to watch out for supplement drinks. They are pre-mixed and packaged in varying containers, and they’re available just about anywhere. However, they often contain unhealthy amounts of sugar and additives; also, their containers tend to be pretty bulky, making them difficult to carry around.

On the other hand, powder and tablet supplements require you to dissolve them in water and gulp. Powders dissolve immediately, while you have to wait for tablets to do the same. They both have high absorption potential, and tablets, in particular, are the best if you often experience stomach sensitivity.

Electrolyte Supplement FAQ

Q: Why should I take electrolyte supplements after drinking alcohol?

A: Alcohol is a diuretic, and therefore drives the loss of water from the human body in the form of urine, leading to the excessive loss of electrolytes. A hangover is basically a symptom of electrolyte deficiency, and a quick solution to it is an electrolyte supplement. These supplements provide the body with the necessary minerals that replenish lost electrolytes and expel the toxins in alcohol.

Q: Is it wrong to take too many electrolyte supplements?

A: Yes. Taking too many electrolytes is wrong, and it may lead to a condition known as Hypernatremia or excess blood sodium. Excessive electrolyte levels in the body are just as bad as low electrolyte levels, and high ingestion of electrolyte supplements is a common culprit. Some of the symptoms of spiking electrolyte levels include muscle twitching, high blood pressure, and seizures; more serious cases can lead to cardiac arrest or a coma. To avoid this, we recommend that you visit a healthcare specialist to counsel you on the healthy amounts of supplements to take on a daily, weekly, or monthly basis.

Q: How will I know that an electrolyte supplement is safe for use?

A: The best way to confirm the safety of an electrolyte product is to check if it has been tested by one or more third-party labs. Electrolyte supplements that have been tested and marked as safe by multiple official sources often pose little to no health risks to users.

Q: Do I need electrolyte supplements on a keto diet?

A: Ketogenic diets significantly reduce blood insulin and sugar levels. If you’re a keto dieter, you need an energy source to keep you going, and what better source is there than an electrolyte supplement?

Q: How much do electrolyte supplements cost?

A: You never have to break the bank to get electrolyte supplements. These products may cost as much as $50, but that is probably the upper range that you'll ever encounter.

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