How to choose the Best Keto Electrolyte Supplements?
If you are on a keto diet, you might be feeling exhausted if you're just starting. Electrolyte depletion can increase the risk of dehydration, constipation, lack of energy and headaches. But still, in a realm of chaos, you don't have to jump off your healthy eating wagon. To ensure your keto success, you just need some electrolyte-rich fluids that fill you with the much-needed energy required to get through the day. Here are some tips that will help you make the right decision.
Type of Electrolytes included
As we all know, the keto diet is all about high fat and low carb consumption. You have to stop eating all the junk and avoid carbs and all sorts of sugar, leading to an electrolyte imbalance. To cover up that deficiency, you need a substitute for mineral consumption.
Magnesium, calcium, potassium, and sodium are the four electrolytes that must be present in a body to regulate blood flow, and maintain sugar levels. Make sure your keto supplement has at least sodium and potassium for muscle strength and blood flow.
Check all other ingredients and serving size and make sure it falls within the recommended RDA ranges. It is better to consult a physician or dietician before taking supplements, and they can guide you properly.
Your Flavor Preference
The second most important factor is your flavor preference. Try to choose the flavor that you enjoy the most. Most electrolyte supplements are fruit-infused; just make sure that they don't include any added sugar preservatives. This will help you stay on ketosis without compromising the flavor and convenience.
Powdered or Tablet
The keto electrolyte supplements come in different forms, like tablets, capsules, ready to mix powder, and even drops.
If you want something easy to drink, go with the powdered form. If you're not afraid of taking pills, you can opt for tablet form. Rest assured, both of them have the same nutritional value.
Say goodbye to the sugar
One of the main culprits of keto flu is a food rich in sugar. You take the food without having an exact idea about the amount of sugar it has. Yes, we know that you need glucose to restore your blood sugar levels, but make sure your supplements are sugar-free or have less than 15 grams of sugar per serving.
Other Important ingredients
As we have talked about before, you need sugar free supplements. Aside from that, be sure that they are gluten-free, dairy-free, soy and carb-free. High-quality supplements are made from 100% clean ingredients to help boost energy.
Price of the Keto Electrolyte Supplements
Price ranges often depend upon the size of the container. As the container size gets bigger, the price of the supplements also increases. You will find these supplements in the range of $20 all the way up to $300.
Keto Electrolyte Supplement FAQ
Q: Can you take keto electrolyte supplements without symptoms?
A: Yes, you most certainly can. It will keep your energy levels in check, but it is better to consult your physician before taking any supplements on your own. Supplements often lead to indigestion and diarrhea if you've never taken them before or do not follow the recommendations on the label.
Q: How much keto electrolyte supplements should you consume every day?
A: It depends upon how much deficiency you have and what type of electrolyte replenishment you need. Consult with your physician on how much you should take based on your activity and needs.
Q: What are some benefits of having keto electrolyte supplements?
A: There are many benefits of incorporating keto electrolyte supplements in your diet, so to speak. It increases your energy level, maintains your pH level in the blood, and regulates blood pressure and sugar level. It aids in healthy nervous system functionality and keeps you hydrated to get through the day. All that without disturbing your keto diet.