We may earn a commission if you make a purchase through one of our links. The LA Times editorial staff was not involved in the creation of this content. Learn more

Increase Forearm Strength with the Best Hand Grips

  1. E-smartinlife 2 Pack Hand Grip
  2. FitBeast Strengthener Workout Hand Grip
  3. KDG 2 Pack Adjustable Resistance Hand Grip
  4. Logest Metal Hand Grip
  5. The Friendly Swede Stress Balls Hand Grip
  6. Buyer's Guide

If you go to the gym regularly, you’ll understand how frustrating it can be when your forearms give up during a pulling exercise such as dumbbell shrugs or deadlifts. Sound familiar? Well, you might need hand grips. These are the perfect tool for athletes who are looking to improve their grip and forearm strength.

But how do you know which is the product for you? Fear not, readers! We have put together a collection of the best hand grips in 2022 to help you get started. In addition, we’ve also included a buying guide to help you understand the ins and outs of a top-quality grip strengthener.

If you want to know more, check out the full article below.

Best Hand Grips Worth Considering in 2022

E-smartinlife 2 Pack Hand Grip - Best Overall

The E-smartinlife Handgrip is a set of two foam hand grip strengtheners designed to strengthen your grip gradually. The carbon steel wire means you can use the hand grip for years to come. It is comfortable to hold with an engineering design finger fit and high elasticity foam. Underneath, there is high-quality ABS plastic connected firmly to the spring. It has a spring tension of 45-55 lb and can fit in your pocket so that you can do a little workout on the go.

  • Good quality ABS plastic
  • Solid and durable carbon steel
  • Two hand grip strengtheners
  • This hand grip makes a squeaking or clicking noise when used.

FitBeast Strengthener Workout Hand Grip - Runner Up

The Fitbeast Hand Grip Strengthener Workout Kit includes a hand and finger exerciser, finger stretcher resistance band, a stress relief strength ball, a hand strengthener grip ring, and an adjustable hand gripper. The hand grip strengthener has an adjustable resistance of between 22 and 132 lbs meaning you will not need to replace this product as you gain a stronger grip. To change the resistance, you simply turn a dial; it's that easy. It has a stainless steel spring, which is exceptionally durable. This is a fantastic set for anyone recovering from an injury, wanting to gain more power and control in a sport, or a musician wanting to increase their dexterity.

  • Great kit including various items
  • Adjustable resistance is great for progression
  • Free course included
  • The stretcher resistance band has small finger holes, probably not large enough for some men.

KDG 2 Pack Adjustable Resistance Hand Grip - Honorable Mention

The KDG Hand Grip Strengthener Two Pack has two hand grip strengtheners with heavy-duty stainless steel springs. Easily adjust this product's resistance with between 10lb and 130lbs. This product has a good readout so that you can record every grip. Its compact design means it will fit in your pocket so you can work out on the go. Two devices allow you to train both hands, wrists, and forearms simultaneously, so you will see results in half the time you would with only one grip. In addition, this company offers you a 100% money-back guarantee, so you will rest easy by trying these hand grip strengtheners.

  • Two hand grip strengtheners included
  • Adjustable resistance
  • 100% money-back guarantee
  • The markers to show how much tension is applied are not very accurate.

Logest Metal Hand Grip - Contender

The LoGest Metal Hand Grip Set contains six hand strengtheners with various resistances from 100 to 350lbs. The alloy steel grip strength trainers are strong, yet lightweight and will last you for years to come. This brand also offers a set of three hand grips ranging from 100-200lbs or 250-350lbs. These durable hand strengtheners fit most hand sizes and are small enough to carry around in your pocket. The set of six comes in a stylish box and is a perfect gift for fitness freaks or musicians as it helps to increase finger dexterity. The downside is that they aren't adjustable.

  • It makes a lovely gift set
  • Very Durable
  • Pocket size
  • The 350lb grip hand strengthener opens wider than the other resistance levels, making it very difficult to perform the exercise.

The Friendly Swede Stress Balls Hand Grip - Consider

The Friendly Swede Stress balls come in a set of three. They are suitable for both adults and children alike. The balls are egg-shaped and come in three colors. Each color offers a different resistance, including 20, 30, and 40lbs. These balls are great for helping children attain a good grip for sports and helping people with arthritis. If you are trying to quit smoking or stressed out, you can carry one of these colorful balls in your pocket and use it as a distraction. This product is made from skin-safe, allergen-free rubber and is easy to clean.

  • Suitable for children
  • Variety of uses
  • Made from skin-safe rubber that retains its shape
  • 40lbs resistance might not offer enough resistance for someone who is used to working out

Buyer's Guide

Now that you’ve gotten to grips with our hand strengthening products, you may wish to expand your knowledge and understanding with our buying guide. Below, we cover everything from the numerous benefits of using hand grips to what you should consider before making your purchase.

Benefits of hand grips

As we have already mentioned, the main benefit of hand grips is increased strength in your fingers, hand, and forearm. This is particularly beneficial if you lift weights and are struggling to increase the weight on certain lifts. You may also find hand grips useful if you play guitar, piano, or enjoy rock climbing and bouldering.

Things to consider when buying hand grips

There are numerous things you should look out for when buying your next pair of hand grips. These include:

Hand or finger strengtheners

There are predominantly two types of hand grips: hand or finger strengtheners. While they may look similar, they both have different properties.

For example, finger strengtheners are built with pushable keys and are perfect for improving their pinching strength. In addition, many guitar players and rock climbers use these grips to develop their dexterity.

Conversely, hand strengtheners are shaped like tongs and perfect for strengthening the whole hand and forearm.


Depending on your strengthening goals, you should consider whether you need light or heavy resistance. For example, if you have a weak grip and look to improve your endurance, you should look for a hand grip that offers lighter resistance. On the other hand, heavier resistance grips should be your first port-of-call if you want to increase your power.

Adjustable or fixed

You can find hand grips that are either fixed or adjustable, meaning you can alter the resistance as you progress. Keep in mind that fixed-resistance hand grips are made from metal and are very durable. Adjustable grips are cheaper in the long run because you don’t have to purchase a new one every time you want to up your resistance.


You should consider purchasing hand grips that are made with durable materials from top to bottom. For example, the safest hand grips are constructed out of stainless steel. These strengtheners are not going to break while you are using them. The last thing you need is your hand grip exploding in your face mid-squeeze. We also recommend buying hand grips with rubber or knurled handles that will not slip out of your hand.

Customer reviews

We have found that the best way to judge the quality of a product is to check the online customer reviews. This is great if you need to determine whether the hand grip will be durable and whether it helps other people achieve their desired fitness goals. Also, you should leave your own feedback to help other buyers find the best hand grips in the future.

How we choose the best hand grips

We choose our hand grips based on various features. For example, we consider materials, design, durability, comfort, value for money, and customer reviews. As a result, we are confident that all our recommendations are high-quality. Rest assured, we only suggest the best products to our readers.

Hand Grip FAQ

Q: What are the different types of grips I can perform?

A: Generally, there are three types of grips that we can use to perform numerous tasks.

First, crush grip is the ability to squeeze an object using your hand. For example, you use this type of grip when lifting a heavy weight in your hand (such as dumbbells), climbing ropes or poles, and swinging a baseball bat or golf club.

Second, humans use a support grip to hold a heavy object, such as carrying grocery bags or performing hanging exercises like pull-ups.

Finally, we have the pinch grip. This concerns the strength between your fingers and thumb. You use this grip to throw balls, open jars, and when you are rock climbing.

Q: How do I use a hand grip?

A: You can use a hand grip in several ways to improve your grip strength. For example, you can hold the strengthener with your thumb on one side and the rest of your fingers on the other while squeezing.

Alternatively, you can squeeze with your thumb and one finger or your thumb and multiple fingers.

You can also try placing your pinky and ring finger on one side and resting your palm on the other while squeezing. Each of these exercises is excellent for all of the grip types mentioned in the above question.

Q: Can hand grips help me build bigger forearms?

A: Not by themselves. While grip strengthening exercises are great for improving lifts, you need to combine them with specific weightlifting exercises such as plate holds, forearms curls, farmer carries, and similar wrist exercises to build your forearms. Additionally, you should always do these exercises properly to ensure you do not strain or hurt yourself; improper form will only strengthen the muscles around the hand rather than the forearm.

Q: What specific muscles will hand grips improve?

A: As we have already covered, hand grips help strengthen your forearm muscles, specifically the forearm flexors and extensors, responsible for opening and closing the hand. Over time, these exercises will develop these muscles and improve endurance and power.

Moreover, hand grips will have a secondary impact on other muscle groups. For example, if your grip is strong, you’ll be able to perform challenging exercises like pull-ups and hanging leg raises, which will improve your biceps, back, and abdominal muscles.

Q: What causes weakness in the hand?

A: Sometimes a weakness in your hand is not simply due to the weight being too heavy. Occasionally hand weakness can be a sign of an underlying condition. For example, hand and wrist weakness can be a symptom of arthritis, ganglion cysts, carpal tunnel, or peripheral neuropathy. It could also be a sign of improper form when lifting weights, in which case you may need to consult a personal trainer for tips. However, if you notice significant weakness in your hand, you should speak to a medical professional.

bestcovery team.jpg
Our research team searches out the best of everything so that you can confidently pick the perfect products and services for your needs.
Related Content
Go to top