Achieve that Six-Pack with the Best Ab Workouts
When most people think of abs, it’s the ubiquitous six-pack; however, there’s also the oblique muscles to consider with both sets of muscles worked in multiple directions. While this is great for your beach body, it makes choosing the right ab workout machine a difficult task; each is different, though they all claim to provide the same benefits. If you’re confused as to which ab machine is best for you, check out our buyer’s guide listed below. We've compiled a list for the best ab workouts in 2021.
Perfect Fitness Ab Carver Pro
GoFit Extreme Ab Wheel
Ab Rocket Exerciser Twister Ab Workout
Idson Back Recovery Percussion Massager
Athlos Fitness Ab Mat Ab Workout
What is the best ab workout of 2021?
The Ab Carver Pro is a monster of an ab wheel made out of thick, durable plastic and rubber on the outside with carbon steel springs on the inside. The wheel is wider than almost every other ab wheel meaning more weight support and added stability when moving in any direction. The rubber coated handles are ergonomically designed to put less stress on the wrists while offering a steady and comfortable grip for the palm.
The Ab Carver Pro offers knee pads for safety and comfort during your workout but what really sets the Ab Carver apart is the carbon steel springs. They create resistance during the rolling out portion of the exercise and assistance during the return portion of the exercise. This resistance not only provides more work for the abs, but it activates the arms as well for a closer to total upper body movement.
Go Fit finds its way on to many best lists because they’re usually thought of as a more budget friendly company, but their ab wheel breaks that mold. The wheel on this device is slightly taller than other ab wheels which offer more support and control, but not any extra stability. The skeleton of this device is made of durable plastic while the outside is covered with a thick textured rubber offering grip and support while protecting your surfaces.
The handles are covered with a thick textured rubber for a sure grip that is easy on the palms along with Velcro straps that can be used to strap in your feet to double your workout options. This ab wheel comes with a handy exercise guide too with scannable QR codes that will take you to a workout video detailing proper form for each exercise.
The Ab Rocket Twister is like a traditional ab rocker on steroids because of its unique design that covers the entire core. It offers resistance in both the eccentric and concentric movements of the crunch making it dually effective at working the rectus abdominus while the seat swivels to make it an oblique obliterator.
The unique padded roller design offers comfort and support over your entire back and neck, and keeps you in the proper form throughout your movements. The Ab Rocket Twist is a great machine for those who are limited on space because it folds up small enough to fit under a bed and has a pretty small footprint even when not folded.
The joints of this machine are really cool too because they click to let you know that you have reached the best spot and should start moving in another direction. The machine itself does not offer a lot of support for other muscle movements but the company sends bands and workout DVDs with the machine to complete your workout.
Although this isn't a percussion massager per se, we had to include the IDSON Muscle Roller Stick. This massager features a textured rubber roller that's great for targeting tight and sore muscles.
The Shogun Sports Ab Mat measures 12” x 15” x 4” when folded, is lightweight (1.5 lbs.), and offers complete stability and support for your pelvis muscles, spine, and lower back. It is made up of premium PU leather and comes in one size that fits all! The contoured design paves way for optimal comfort and a complete freedom of motion on abdominal exercises. Moreover, the thick yet ergonomic padding allows for stable positioning of the mat on any surface.
Plus, this specific mat by Shogun Sports helps in redefining the concept of sit-ups and gives your lumber spine and pelvis the required extension to go that extra mile during your ab workout! The tailbone cushion protector at the bottom of the pad specifically helps you prevent the common occurrence of the tailbone pain that comes with sit-ups. It has a non-slip design and allows you to contract your ab muscles to the fullest!
Best Ab Workout Equipment Buying Guide
The secret to great abs and a six-pack does not only depend on good technique. The equipment to be used also plays a vital role in you achieving ripped abs. Many fitness models and gym pros know this; so they prefer to spend time and money in the gym or on the best equipment available.
Abs is an acronym that stands for Abdominal muscles, and although the anatomy of the abs cannot be fully dissected in this guide, we'll talk about the parts of the abs.
What are the parts of the abs?
The abs or abdominal muscles can be divided into three parts;
The transverse abdominus;
this part is seen and located from the back to the front of the torso. It also exists around the ribs and pelvis. This muscle exists as a horizontal layer.
The rectus abdominus;
this part of the abs is located at the front of the abdomen.
the obliques are divided into two sections. You have the internal and external oblique.
The External Obliques or singular curves form a V-shape. They run from the sides of the abdomen and are connected to the pelvis.
The Internal Obliques sit just below the external obliques.
What are the types of abs workout equipment available?
Here are a few of the most popular types of equipment that are used for working out the abs
- Ab chairs
- Ab benches
- Ab roller
- Ab wheels
- Ab Glider
- Medicine Ball
- Stability Ball
- Ab Tower
- Sit-up Machine
- Ab coaster
Now that you know the various types of abs workout equipment, let's dive into what makes a particular ab workout equipment good.
Questions to ask before buying an ab workout equipment
Where do you intend to use the Equipment?
The location where you will put the equipment is an important question to ask yourself. The space available to you is crucial. There are several pieces of equipment that act as combination equipment and require much less space. There must be sufficient space available to move around after installing the equipment.
Several other pieces of equipment for abs workouts are portable. They can be moved from one location to another without stress. Also, some machines are foldable, so if you don't have so much space available, you can fold the equipment after use to conserve space.
What part of the abs do you want the ab workout equipment to target?
As discussed in the section above, the abs are divided into different parts. The part of the abs you intend to workout will help determine the proper workout equipment. Using the right equipment will ensure that you see the results you desire fast.
How easy is it to set up the ab equipment?
This question will likely pop up if you wish to travel with your workout equipment or carry equipment to the gym. You will need an ab workout equipment that is both portable and easy to set up. The weight of the equipment should be light, and the size should be able to fit into the trunk of your car easily.
Foldable ab workout machines are also a good fit since several machines are available today that can be folded.
Additionally, the setup process shouldn't be complicated. It makes no sense to spend so much time trying to figure out how to set up the equipment when you should be working out.
What is your fitness level?
Ask yourself this question; how fit am I? Will I be able to use this machine effectively? Several ab workout equipments are easy to use. If you don’t know how to use the equipment, ask a pro for help.
What is the load-carrying capacity of the ab machine?
Also, you would need to determine how much load the ab workout equipment can support. Overload will damage the equipment easily. Check out the weight carrying capacity of whatever machine you intend to buy and get one that is more than your body weight.
What should I consider before purchasing an abdominal workout equipment
After asking yourself the questions above, you also need to consider these factors to get the best buy
Buy ab workout equipment that is versatile and can target several parts of the abdominal muscles. Some machines for ab workout even allow you to target other muscles in the body.
Durability, Comfort, and Safety
Once you decide to buy any workout equipment, the equipment's durability, comfort, and safety are essential factors and should be your #1 priority. This way, you get to attain your goals with the least possible risk and tendency to get injured.
Consider the effectiveness of the machine for abs. Buy a device that will work effectively for you. It's important you know what equipment works best for you.
It's always good to leave your comfort zone sometimes. But suppose you are not getting the hang of routine on one machine, there will always be another machine that will enable you to get the exercise done effectively while targeting the same part of the abdomen.
Like many things in life, cost plays a vital role and affects purchasing power. Many abs equipment are not too costly. Ab workout equipment costs far less than many other workout equipment. Ensure you go for quality workout equipment. Do not sacrifice quality for the price.
AB Workout FAQs
Can you get abs in 30 days?
It is not impossible to get abs in 30days. But it is not possible for people who are new to the gym looking to lose weight and belly fat in 30 days. This is because several milestones must be accomplished before your abs become visible. The only exception to this rule is already lean people that have very low abdominal fat deposits.
What are the five foods that burn belly fat?
Among the foods known to burn belly fat, here are five that we have chosen just because they work and are readily available and accessible by almost everyone. They include;
- Whole grains
What can I drink to burn belly fat?
Here are some drinks capable of burning belly fat.
- Green tea
- Apple cider vinegar drinks
- Lemon juice.