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Review: Best Prenatal Vitamins

When you are expecting, it's a great time to start to take prenatal vitamins since they'll provide all the nutrients you and your baby will need. However, while some prenatal vitamins are effective and safe, others may not have the correct ratios that you may need. To make this purchase easy for you, we've made a list of the best prenatal vitamins in 2021 to help foster a healthy baby.

We have also included a buyer’s guide that will help guide you to the best prenatal vitamin for you. An FAQ section is also at the bottom-most part of the article to answer all your questions.

Best Prenatal Vitamin

SmartyPants Organic Prenatal Vitamin

SmartyPants Organic Prenatal Vitamins are, as the name implies, organic vitamins that include 15 nutrients women need, including omega-3 ALA made from flaxseed oil, vitamin D3 for bone health, and probiotics for digestive support. These don’t contain any type of synthetic colors, artificial flavors or artificial sweeteners. The pills are non-GMO, which means they are incredibly safe to use. It is recommended that women take four of these gummies daily. Also the fact that they are gummies are easier to digest than pills.

  • Tested for efficiency and purity
  • Gluten and gelatin free
  • Some don't like the flavor

Nature Made 200mg DHA Prenatal Vitamin

These naturally made prenatal vitamins contain 60 gummies per bottle. They contain folic acid and 19 other nutrients to support both the baby's development and the mother's health. These vitamins help to fuel every aspect of a growing baby, including their brain, bones, and nervous system. One of these vitamins should be taken daily with water and food. Even better, these have no artificial flavors or gluten and are made from carefully selected ingredients under strict manufacturing processes so you know all the ingredients are high-quality.

  • Contains nutrients to offer support for both baby and mom
  • Folic acid reduces chance of having a child with a neural tube defect
  • Strong fishy odor

Garden of Life Vitamin Code Raw Prenatal Vitamin

These vitamins are formulated to meet the needs of women who want to conceive or are already pregnant. They contain folate, helping to support the growth of neural tubes as well as iron that helps to solidify heart health of the mother and baby. Vitamin D3 is also present, providing excellent calcium absorption, while also containing vitamins C, E, and a B-complex as well as other essential vitamins and minerals needed for proper development. This prenatal does not include any omega-3 though.

  • Made from nutritious, organically grown raw fruits and vegetables
  • Include a blend of probiotics and enzymes to support healthy digestion
  • No omega-3

One A Day Women's Prenatal Vitamin

One A Day Women's Prenatal Vitamin is a complete prenatal multivitamin pack that provides excellent support for women before and during pregnancy. Moreover, it provides energy to women during and after pregnancy. With many nutrients like folic acid, DHA, iron and calcium, proper development of bones and other organs in the baby is ensured. The pills are entirely gluten-free and dairy-free, which means you can take them with peace of mind. They also don’t contain artificial sweeteners, artificial flavors, wheat or dairy.

  • Folic acid present in these pills provides nutrition
  • Helps in child's healthy brain and spinal cord development
  • Non-GMO and doesn't contain any artificial sweeteners
  • Some complained about how hard the pills are

Pink Stork Total Prenatal Vitamin

This vitamin includes all the ingredients that ensure healthy prenatal development and a strong immune system for the baby. All the ingredients present in these vitamins are organic, pure, and effective. Made without gluten, wheat, dairy, sugars, sweeteners, soy or GMOs, it includes folate, vitamin B, as well as DHA made from algae. Women are recommended to take two capsules daily. You'll also be helping out a women-owned brand as another benefit.

  • Don't cause nausea and easy to swallow
  • Feel fresher and more energetic
  • Organic, vegan friendly ingredients
  • A little pricier than others

Pure Encapsulations PreNatal Nutrients

Pure Encapsulations PreNatal Nutrients are formulated to help women who are expecting or are already pregnant. This supplement provides plenty of vital vitamins, minerals, and nutrients that support healthy hormone production while also facilitating cellular and neural development.

  • Reliably sourced ingredients
  • Support healthy hormone production
  • Free from most allergens
  • On the pricier side

When you purchase this product, you are buying quality. The company only uses premium ingredients sourced from reliable suppliers. They also go to great lengths to ensure the product is verified, potent, and pure. In addition, this multivitamin is free from eggs, wheat, nuts, and gluten, and you also won’t find any artificial flavors, colors, or sweeteners.

Buyer's Guide

There are many prenatal vitamins out there, but it's imperative to choose a vitamin that is both safe and functional. You don't want to buy vitamins that upset the stomach and are unsuitable for your baby’s health. Furthermore, you should consider various aspects while choosing prenatal vitamins, for you and your child’s health. This buyer’s guide has specifically been created to help you select the best prenatal multivitamins. We've considered a set of factors to make this purchase as straightforward as possible for you.

What are some key considerations while buying the best prenatal vitamins?

Quality

Prenatal vitamins should be made of high-quality ingredients and should contain all the nutrients that are required for the proper growth of your child.

Quantity

The number of pills present in a bottle should be enough for at least a month's usage. This'll make it easier to use over a long period of time - bottles with less pills means you have to buy bottles more frequently.

Third-party testing

Prenatal vitamins are not regulated by the FDA. That’s why they have to be tested by third parties. Third-party testing means that the vitamin company has asked an outside lab to test their product. If this is written on the product, then it means that the multivitamins are safe to use. In short, always buy the ones that has been evaluated by a third party.

Which features should I look for in a prenatal vitamin?

Safe to use

The multivitamins should be safe to use. They should contain all the ingredients that are safe for the mother's health and the baby's growth. They should be easy on the stomach and shouldn’t cause stomach pain, vomiting or nausea.

Smell

The smell of the vitamins should be pleasant or have no smell at all. Some vitamins offer a odor that causes a nauseating feeling in some women. While it's not the most important thing, taking pleasant smelling pills is easier since you're doing it every day.

Serving size

The serving size of the prenatal vitamin matters a lot. Go for the ones that are recommended to be taken once a day. Some vitamins are recommended to be taken as much as six times a day, which is frankly, really inconvenient and quickly becomes a chore.

What nutrients should be present in prenatal vitamins?

Omega-3 fatty acid

Omega-3 fatty acids such as DHA must be present in prenatal vitamins. They are beneficial for a baby’s neurological development and reduce the risk of an early birth. Moreover, women are told to eat less fish when they are pregnant so you should take these vitamins as a fish alternative because omega-3 fatty acids are necessary for pregnant mothers.

Iron

Many women become anemic during pregnancy which can easily be avoided with iron intake. Iron deficiency can easily be fixed if iron is present in the prenatal vitamins that you take.
Iron is also needed to bring oxygen to the fetus since it helps blood flow towards the placenta.

Folic acid

Folic acid should be present in the vitamins you are taking. Folic acid must be taken when planning for pregnancy as it is the most critical nutrient needed in the prenatal phase. The risk of neural tube defects can be avoided with the continuous use of prenatal vitamins with folic acid.

Vitamin B1

Vitamin B1 should be present in your vitamins because this is also essential for the healthy brain development of the fetus.

What's the price range of prenatal vitamins?

The price of prenatal vitamins ranges from $9-$90. Prenatal vitamins have a huge price difference since some vitamin packs are organic while others aren't at all. Some have massive quantities, while others have fewer tablets. Just make sure to read the fine print so you get a good bang for your buck without skimping on essential nutrients.

Prenatal Vitamin FAQ

Q: Are prenatal vitamins necessary for all women?

A: Yes, prenatal vitamins are essential for all women. They should be taken to provide nutrients to mother and child during prenatal, pregnancy and post-delivery phases.

Q: Will prenatal vitamins energize me during the pregnancy?

A: Yes, these vitamins will surely boost up your energy. The vitamins and fatty acids will help to make the mother feel more energetic during pregnancy but that is not their main goal. The main goal is to supply appropriate nutrients to the baby and mother.

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