Best Ab Workout Equipment Buying Guide
The secret to great abs and a six-pack does not only depend on good technique. The equipment to be used also plays a vital role in you achieving ripped abs. Many fitness models and gym pros know this; so they prefer to spend time and money in the gym or on the best equipment available.
Abs is an acronym that stands for Abdominal muscles, and although the anatomy of the abs cannot be fully dissected in this guide, we'll talk about the parts of the abs.
What are the parts of the abs?
The abs or abdominal muscles can be divided into three parts;
The transverse abdominus;
this part is seen and located from the back to the front of the torso. It also exists around the ribs and pelvis. This muscle exists as a horizontal layer.
The rectus abdominus;
this part of the abs is located at the front of the abdomen.
The Obliques;
the obliques are divided into two sections. You have the internal and external oblique.
The External Obliques or singular curves form a V-shape. They run from the sides of the abdomen and are connected to the pelvis.
The Internal Obliques sit just below the external obliques.
What are the types of abs workout equipment available?
Here are a few of the most popular types of equipment that are used for working out the abs
- Ab chairs
- Ab benches
- Ab roller
- Ab wheels
- Ab Glider
- Medicine Ball
- Stability Ball
- Ab Tower
- Sit-up Machine
- Ab coaster
Now that you know the various types of abs workout equipment, let's dive into what makes a particular ab workout equipment good.
Questions to ask before buying an ab workout equipment
Where do you intend to use the Equipment?
The location where you will put the equipment is an important question to ask yourself. The space available to you is crucial. There are several pieces of equipment that act as combination equipment and require much less space. There must be sufficient space available to move around after installing the equipment.
Several other pieces of equipment for abs workouts are portable. They can be moved from one location to another without stress. Also, some machines are foldable, so if you don't have so much space available, you can fold the equipment after use to conserve space.
What part of the abs do you want the ab workout equipment to target?
As discussed in the section above, the abs are divided into different parts. The part of the abs you intend to workout will help determine the proper workout equipment. Using the right equipment will ensure that you see the results you desire fast.
How easy is it to set up the ab equipment?
This question will likely pop up if you wish to travel with your workout equipment or carry equipment to the gym. You will need an ab workout equipment that is both portable and easy to set up. The weight of the equipment should be light, and the size should be able to fit into the trunk of your car easily.
Foldable ab workout machines are also a good fit since several machines are available today that can be folded.
Additionally, the setup process shouldn't be complicated. It makes no sense to spend so much time trying to figure out how to set up the equipment when you should be working out.
What is your fitness level?
Ask yourself this question; how fit am I? Will I be able to use this machine effectively? Several ab workout equipments are easy to use. If you don’t know how to use the equipment, ask a pro for help.
What is the load-carrying capacity of the ab machine?
Also, you would need to determine how much load the ab workout equipment can support. Overload will damage the equipment easily. Check out the weight carrying capacity of whatever machine you intend to buy and get one that is more than your body weight.
What should I consider before purchasing an abdominal workout equipment
After asking yourself the questions above, you also need to consider these factors to get the best buy
Versatility
Buy ab workout equipment that is versatile and can target several parts of the abdominal muscles. Some machines for ab workout even allow you to target other muscles in the body.
Durability, Comfort, and Safety
Once you decide to buy any workout equipment, the equipment's durability, comfort, and safety are essential factors and should be your #1 priority. This way, you get to attain your goals with the least possible risk and tendency to get injured.
Effectiveness
Consider the effectiveness of the machine for abs. Buy a device that will work effectively for you. It's important you know what equipment works best for you.
It's always good to leave your comfort zone sometimes. But suppose you are not getting the hang of routine on one machine, there will always be another machine that will enable you to get the exercise done effectively while targeting the same part of the abdomen.
Cost
Like many things in life, cost plays a vital role and affects purchasing power. Many abs equipment are not too costly. Ab workout equipment costs far less than many other workout equipment. Ensure you go for quality workout equipment. Do not sacrifice quality for the price.
AB Workout FAQs
Can you get abs in 30 days?
It is not impossible to get abs in 30days. But it is not possible for people who are new to the gym looking to lose weight and belly fat in 30 days. This is because several milestones must be accomplished before your abs become visible. The only exception to this rule is already lean people that have very low abdominal fat deposits.
What are the five foods that burn belly fat?
Among the foods known to burn belly fat, here are five that we have chosen just because they work and are readily available and accessible by almost everyone. They include;
- Avocados
- Whole grains
- Berries
- Citrus
- Oatmeal
What can I drink to burn belly fat?
Here are some drinks capable of burning belly fat.
- Green tea
- Apple cider vinegar drinks
- Coffee
- Water
- Lemon juice.