Nutrition & Wellness

Elderberry is one of the most regularly used medicinal plants all over the world as a natural way to fight cold and flu symptoms. Today, you can find it as a convenient supplement at your neighborhood drug store. To help you stay ahead of a worsening cold, we have created a list of elderberry capsules on the market in 2022. Read on to find the best products, helpful tips, important information, and FAQs.

Yoga and meditation are known for posture enhancement and strength, but relaxation and stress relief are important reasons a lot of people enjoy the practice as well. None of these benefits are possible without proper equipment. In this guide, you will find the best yoga pillows in 2022 for better alignment, strength, and relaxation. Whether you are a beginner or advanced yogi, there is a yoga pillow to suit your meditation style, height, and flexibility. Support props such as yoga pillows are especially important for those who are less flexible, pregnant, or injured. Here are our top picks.

Electrolytes play a vital role in sustaining human health. They regulate primary body functions such as muscle function, internal pH, hydration, nervous system function, digestion, and many other metabolic activities. Our bodies maintain electrolyte balance under normal circumstances, but sometimes, electrolyte deficiency may develop - and in such cases, electrolyte supplements are prescribed.Electrolyte supplements are exactly what they sound like - products that augment the electrolyte levels of the human body. They're used during spells of vomiting, sweating, diarrhea, intense exercise, heavy drinking, and other activities that lead to the excessive loss of electrolytes.Since you will be ingesting these products, you must make safe and effective choices – and we have the best electrolyte supplements in 2022 that fit the bill. In addition to a list of the best electrolyte supplements in 2022, this buyer's guide will also enlighten you on everything you must know about these supplements before buying one.

From nerve damage to spine conditions due to chronic diseases, there are many health issues that can cause nerve pain or neuropathy. Burning, stabbing, prickling, and tingling are some of the sensations you can experience when you feel nerve pain. It can be extremely uncomfortable and sometimes hard to bear if not controlled. In most cases, it is a generalized feeling most of the time with no clear source of pain, making it harder to cope with.While there is no definitive cure for nerve pain, it can be treated. One of the more reliable ways to treat neuropathy is through nerve pain supplements because they can alleviate the symptoms and help with recovery. In this guide, we have reviewed the seven best nerve pain supplements of 2022 that can effectively relieve your nerve pain.

Everyone has heard vitamin C contains loads of health benefits, but what does it actually do? Besides improving our immune system, vitamin C is required to grow and repair the tissues in all parts of our body, making it a vital nutrient to grow skin, ligaments, muscles, and blood vessels. If you need more vitamin C in your life but have a hard time consuming enough vitamin C-rich foods, don't worry— we've chosen some of the best vitamin C supplements on the market just for you. Our selection of the top vitamin C supplements in 2022 takes into account factors such as quality, price, and buyers' opinions. Take a look at the products below to find one that works for you.

Making espresso can be challenging, especially without all the proper measurements, skills, and tools. Thankfully, a Nespresso machine makes it a quick and seamless process. But, to get the most delicious flavor, you'll want to buy the best Nespresso coffee capsules available. There are literally thousands of coffee capsules available right now, so how on earth will you find the right one for you?In order to make your decision a lot easier, we'll look at the best Nespresso coffee capsules in 2022 that you can put your new machine through its steps and enjoy your coffee exactly as you like it. In the end, we will also answer the most popular questions in relation to the coffee capsules. Let's dive in!

Spirulina might just be one of the healthiest and robust superfoods on the market today. You may have heard of this supplement in passing, but a lot of people have never actually tried it. Basically, spirulina is a type of microalgae found in watery conditions. Sounds delicious right? Bear with me. Spirulina has grown in popularity in recent years, mostly thanks to society’s gradual change to a more health-conscious way of living.With plant foods on the rise, more and more people are looking for a good source of complete protein and vitamins in order to keep their body working at peak performance. Spirulina powders are convenient - all you need to do is add them to your smoothies for an extra shot of natural goodness. If you can’t stomach the taste (like a lot of people), you can purchase spirulina tablets. However, you’ll want to use the powdered supplement if you want to absorb all of those vital nutrients.In order to help you pick the right product for you, we have compiled a buyer's guide and a list of the best spirulina powders of 2023 for your reading pleasure.

In our humble opinion, peanut butter is one of the greatest culinary inventions of all time. It tastes great on just about everything and can be used in a huge variety of dishes and drinks. In fact, we love peanut butter so much we actually feel sorry for those unfortunate souls who have peanut allergies. However, we definitely do NOT like what peanut butter does to our tummy area. That’s why we’ve searched and searched for the very best alternative money can buy - peanut butter powder! This powder is not only healthier than peanut butter, it also tastes just as good and is a lot more versatile. Without further ado, check out the best peanut butter powders in 2022 below! If you're still on the fence, check out our buyer's guide as well.

There are several reasons why a person might choose to drink oat milk instead of dairy alternatives. For example, if you are lactose intolerant, you may be searching for a tasty dairy replacement. Good news for you - oat milk tastes great in tea and coffee, on cereal, and can also be used to replace cow’s milk in various baking recipes.Many studies show that animal agriculture is a major contributor to greenhouse gases. Dairy milk uses about 8 times more land than any of the plant-based alternatives. The amount of water needed to produce cow’s milk is much higher than the amount needed to produce oat milk. It takes over 160 gallons of water to produce 1 quart of cow’s milk and it takes a little over 12 gallons of water to produce the same amount of oat milk. Basically, if you care about the environment, you should consider making the switch if you haven’t already.Not only does it have a lovely creamy taste, in time, the majority of oat milk drinkers don’t miss dairy milk at all. In fact, the popularity of oat milk has grown exponentially in the last few years, creating a large variety of brands and flavors to choose from. To help you find a drink that suits your taste buds, we have created a list of the best oat milks in 2022. Check it out below! If you want to do further research, we've compiled an oat milk buyer's guide as well.

The keto diet is one of the most popular eating trends among American men and women who are determined to shed their excess weight and get into great shape. The ketogenic routine involves very low carb intake while replacing them with healthy fats. This reduction in carbs eventually makes your body go into a metabolic state known as ketosis.Similar to the Atkins and other low-carb diets, keto can lead to some pretty dramatic results, especially if you’re looking to shed a lot of weight over a few months, or if you suspect you have a gluten intolerance. If you are a breakfast lover, this does not spell doom and gloom. In fact, there are numerous delicious ket cereals on the market today. Sure, you’re going to have to ditch the PB on toast and bacon sandwiches for the foreseeable future, but you can still enjoy a delicious (and convenient) breakfast meal thanks to these handy products.Let’s face it, cereal isn’t cheap at the best of times, unless you’re buying store-brand corn flakes which, you know, you can’t really eat on a keto diet. To help you make a decision, we have collected some of the top keto cereals on the market in our handy buying guide below. We’ve also taken the time to break down some important factors for you to consider before making any purchase.