BODY DESIGN ADDS NEW CLASSES FOR THOSE WITH I.S.F.S GOALS (In Shape For Summer)

Newport Beach, CA -  Body Design, the premiere women’s athletic and wellness center, is proud to add several new fitness classes to its popular line up.  Maximum Output, Insanity, and the TRX Suspension Training have been added to the schedule to provide new and fun ways to get in shape for summer.

“Our clients are loyal to their workout routines, some have even been with us for over 20 years,” says Susan Tobiessen, Body Design founder. “But no matter if you have been working out for years or are just starting, everyone needs something different to shake up their routines.  Our new classes are just the thing to get you inspired and in shape.”

Insanity and Maximum Output are both designed so clients can get the most of out their workout to get them bathing suit ready, while the TRX Suspension System offers the latest celeb-favorite way to work out by using your own body weight combined with straps that are suspended from the ceiling.

COMING SOON: GYROKINESIS®

Starting May 8, Monday at 7:15 AM and Saturday at 8:00 AM, Body Design will offer a GYROKINESIS® class ($18 per class or $85 for five classes). GYROKINESIS® methodology incorporates many key principles from yoga, dance, gymnastics and tai-chi. The work mobilizes the spine through a series of arching, curling, side bending, twisting, and spiraling movements. This fitness system works the entire body multi-dimensionally while seated on stools, during   floor-work, and while standing.

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:30-10 am

Core Board

w/Sue

7:30-8:30 am

Barre Fitness

w/Cinamin

8:30-10 am

Core Board

w/Sue

7:30-8:30 am

Barre Fitness

w/Cinamin

8:30-10 am

Core Board

w/Sue

8-9 am

Reformer Pilates

w/Leah

10-11 am

 TRX Suspension Training

w/Marra

11-12 pm

Hot Flash Attack

w/Alexis

11-12 pm

Hot Flash Attack

w/Alexis

10-11 am

 TRX Suspension Training

w/Jen

9-10:30 am

Core Board

w/Alexis

2-3 pm

Reformer Pilates

w/Jen

12:30-1:30 pm

Stability Ball Challenge

w/Jen

12-1 pm

Maximum Output

w/Jen

12:30-1:30 pm

Stability Ball Challenge

w/Jen

12-1 pm

Reformer Pilates

w/Rotating Instructors

4-5 pm

Asset Management

w/Alexis

3-4 pm

Arms & Abs

w/Alexis

2-3 pm

Reformer Pilates

w/Jen

5-6 pm

 TRX Suspension Training

w/Leah

5-6 pm

Insanity

w/Alexis

 4-5 pm

Cardio Sculpting

w/Alexis

6-7 pm

Reformer Pilates

w/Leah

6-7 pm

Reformer Pilates

w/Leah

6-7 pm

TRX Suspension Training

w/Leah

6-7 pm

Reformer Pilates

w/Leah

 

CORE BOARD ? Using a core board this class includes a warm up, intense cardio and a cool down. $35-$40

BARRE FITNESS ? Creates a long & lean physique using body resistance and toning exercises at the ballet barre. $25

TRX SUSPENSION ? Using straps with handles the TRX utilizes leveraged bodyweight for an intense total-body program.$25

HOT FLASH ATTACK ? Speeds the metabolism and transforms your body. Recommended for ages 50 & up. $35

REFORMER PILATES ? An all-level class on Pilates Reformers that strengthens the core and improves posture. $25

STABILITY BALL ? A hard core workout using stability balls, free weights, and leg weights to tighten & firm all over. $25

ASSET MANAGMENT ? Get your assets in order with sculpting leg work and stomach burning ab exercises. $35

MAXIMUM OUTPUT ? Feel the burn in this fast-paced class that changes weekly to include Pilates, Weights & Cardio. $25

ARMS & ABS ? Using weights and floor exercises your arms and abs will be bikini-ready all year round. $35

CARDIO SCULPTING ? Combining cardio and weights this class will strengthen and change your body. $35

 

INSANITY? Push the limit with long intervals of max effort exercises & short rest periods, doing as many reps as you can.  $25

Purchase a package of 10 classes

and receive an additional class FREE

(No expiration to use classes)

 

 

 

 

 

 

 

CLASSES ARE KEPT SMALL.  CALL TO RESERVE YOUR SPOT 949.719.2600

 

     

 

ABOUT BODY DESIGN

For more than 20 years, Body Design has been Orange County’s premiere athletic and wellness center for women. Located in the penthouse suite above the landmark Edwards Big Newport, the fitness center boasts ocean views, Pilates, Gyrotonic, Weight Training, Fitness Classes, Cardio and Spa Treatments including Massage and Skin Care.  Body Design is committed to providing one-on-one attention and individually designed fitness programs.

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