A healthy rock ‘n’ roll lifestyle

“I do total silence for 10 minutes right after a show,” wrote recording artist Tommy Lee of the band Mötley Crüe in Francis’ book, “The Rockstar Remedy.”

Courtney Love says she chants twice a day. “That’s critical to me,” she writes.

Guitarist Dave Navarro of Jane’s Addiction says he is not fanatical about his diet but tries to stay from sugar and dairy products.

Music producer Mark Ronson says he tries to get outdoors as much as he can.   (Jay L. Clendenin / Los Angeles Times)