Here’s a look inside a PlateFit class in Los Angeles:
Get ready to sweat!
You workout while standing atop a vibrating plate — which makes anything you do that much harder.
You get a workout just trying to hang on!
The plate can also be used for other exercises and for upper body work.
You also lift weight atop the plate, which vibrates from 20 to 40 times a second.
It takes a lot of focus...
Get ready to shake, rattle and sweat. (Brian van der Brug / Los Angeles Times)
