Karen Voight

Columnist Good Form

Recent Articles

  • Good Form: A curve to abs work
    Good Form: A curve to abs work

    Here's an exercise that will help you get strong abdominals and a flexible spine. For best results, perform this move three or four times a week.

  • Good Form: The benefits of backbends
    Good Form: The benefits of backbends

    Bending backward is not just about the spine — you must use your arms and legs to support it. As you practice this pose, remember to point your tailbone down toward your heels to keep your lower back safe. A common mistake is to squeeze your buttocks forward, which pinches your lower...

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