Karen Voight
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A big part of developing a healthy, strong back is learning to train the small rotator muscles of the spine.
Oct. 5, 2015
Performing abdominal curls while holding your legs in the air is a good way to protect your back from overarching — but you need to keep your legs very still and your knees slightly bent.
Oct. 5, 2015
The push-up is always an effective and efficient strength-training move because it works your chest, back and arms.
Oct. 5, 2015
Try seated stretches like this one on a rolled mat to give you an added lift and to help you achieve a more intense twist in your torso.
Oct. 5, 2015
Some exercises are better than others at warming up the body and preparing it for more vigorous moves.
Oct. 5, 2015
With this flexibility move, your breath is coordinated with the twist.
Oct. 5, 2015
Before you try to perform a headstand, practice doing these simple versions of this tripod inversion first.
Oct. 5, 2015
Do deep stretches after your workouts, when your muscles are warm and pliable.
Oct. 5, 2015
Training your abdominal muscles does not mean having to do hundreds of reps of the traditional crunch.
Oct. 5, 2015
Add this move to your strength-training program and get triple the payoff for your time.
Oct. 5, 2015