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How to stay healthy at summer music festivals

Dehydration, lack of sleep, excessive sun exposure, dangerously high decibel levels and poor eating can all lead to festival-goers feeling decidedly wrecked. Here are some easy ways to stay healthy at any big outdoor event.

Dehydration, lack of sleep, excessive sun exposure, dangerously high decibel levels and poor eating can all lead to festival-goers feeling decidedly wrecked. Here are some easy ways to stay healthy at any big outdoor event.

  (Marcus Yam / Los Angeles Times)

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Stay cool

Experts recommend festival-goers “buddy up” to look out for each other. Be sure to take time to cool off in shaded areas.

  (Marcus Yam / Los Angeles Times)

Water

Water is crucial. Bring a refillable bottle.

  (Luis Sinco / Los Angeles Times)

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