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Healthy living through better habits: How changes in sleep, stress and diet can lead to a happier you

There’s nothing especially magic about living well: The steps we need to take are logical and pretty well-known. But that doesn’t mean a health overhaul comes easy. Too often, despite our best intentions, the pounds pile on. Muscles turn to Jell-O. Stress rules the roost, and sleep is a fitful exercise in tossing and turning and checking the smartphone at 3 a.m.

It doesn’t have to be this way. The difference between failure and success boils down to approach and mindset, to selecting the right habits to tweak and -- crucially -- using the latest science to kick out bad habits and forge better, long-lasting new ones.

Most important of all: This isn’t a temporary fix. It’s a new -- and far more rewarding -- way of living. Read on if you're ready to get started.

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