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Nutrition

Why dieting for just one day -- or just one meal -- changes everything

Why dieting for just one day -- or just one meal -- changes everything

Your health should be a priority every day of the week, but that's easier said than done.

Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area nutritionists to share their suggestions about what to quit — or take up –— once a week.

While you might not think such modest steps could lead to sweeping goals, all three agreed that starting small is the key to lasting change.

"Small goals become habits, and habits build a lifestyle," says Brentwood-based holistic nutritionist and health coach Kelly LeVeque of Be Well by Kelly. "Instead of...

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