Work out on a vibrating plate
Here’s a look inside a PlateFit class in Los Angeles:
(Brian van der Brug / Los Angeles Times)Get ready to sweat!
You workout while standing atop a vibrating plate — which makes anything you do that much harder.
(Brian van der Brug / Los Angeles Times)You get a workout just trying to hang on!
(Brian van der Brug / Los Angeles Times)The plate can also be used for other exercises and for upper body work.
(Brian van der Brug / Los Angeles Times)You also lift weight atop the plate, which vibrates from 20 to 40 times a second.
(Brian van der Brug / Los Angeles Times)It takes a lot of focus...
(Brian van der Brug / Los Angeles Times)