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Congratulations — you are in very good shape, reports Dr. Timothy Church, an exercise researcher and preventive medicine specialist at Pennington Biomedical Research Center in Baton Rouge, La.
"Sweating in response to exercise and sweating for no reason are very different issues," he says. "When you train, especially when the training is challenging, your body ramps up its cooling mechanisms and sweating is the body's best defense against overheating."
The fact that you sweat quickly and somewhat profusely means your body has responded appropriately to your regular training. This is not abnormal or unhealthy, he says, and in fact suggests that your body type is suited for a high-intensity workout.
— Janet Cromley