Getting omega 3 from veggies, spices, fruit
If you’re looking for something other than snack nuts like these to incorporate more omega 3 in your diet, here are some meal ideas with spices, fruits and vegetables. Why is omega 3 important? It can help reduce asthma, help with dry-eye syndrome and maintaining good eyesight, protect skin and relieve joint pain in rheumatoid and osteoarthritis. (Source: Michael van Straten “The Omega 3 Cookbook”)
