Barry’s Bootcamp is still intense

The workouts include cardio and strength exercises.

Treadmills, free weights -- they all come in to play.

Expect to reach sprint speed on the treadmill.

Exercise class participants step up to the challenge.

Barry’s estimates its hour-long high-intensity interval training workout burns 700 to 1,300 calories, depending on effort and body weight.

Keep your ears open for the instructor’s guidance.

The exercise classes are packed, so be careful in there.

Not sure if you’re using the correct form? An instructor will let you know.

On a scale of one to 10, with 10 being the most intense, a Barry’s Bootcamp workout is at least an eight.

You will sweat.

Look yourself in the mirror and know you’re working hard.