Yoga poses and stretches

Good Form: Two phases of the half moon

Good Form: Block-supported yoga pose

Support your triangle

The yoga basic can stand a tune-up with the help of a wall.

Build strength and balance

Yoga pose, starting with a block, builds strength and balance in your core and leg muscles.

Yoga block enhances stretch

Yoga stretch enhanced by using a block.

Centering body and mind

Practice the tree pose to help you feel centered and to focus your mental state.

Torso, more so

Yoga move: the side angle pose

Chair poses improve yoga techniques

Yoga pose stretches leg, back muscles

Make workouts a challenge

A yoga stretch for better posture