The MELT Methold

The MELT Method employs foam rollers and soft balls. MELT’s Sue Hitzmann demonstrates the hand rinse, said to rehydrate the arms and upper body, addressing the wrist, elbow, and neck.

Sue Hitzmann, creator of the MELT Method, demonstrates base of skull shear move, said to rehydrate the base of the skull.

Sue Hitzmann demonstrates the shoulder blade reach, said to rehydrate the upper back and address the neck and back.

Sue Hitzmann demonstrates the 50-second face lift move, said to address TMJ and sinus and tension headaches.

Sue Hitzmann, creator of the MELT Method, demonstrates the bent knee press, said to rehydrate the front of the thigh and address the knees and hips.