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Jenna Wolfe

Why crushing 30 easy goals in a row will help you stick to your 2016 fitness goals

Why crushing 30 easy goals in a row will help you stick to your 2016 fitness goals

So here we are again, early February, that vast wasteland of excuses for our failed New Year's resolutions.

Enter fitness expert Jenna Wolfe with her new excuse-busting book, "Thinner in 30," a kind of post-holiday Advent calendar for becoming the thinner, fitter person you've always wanted to be, in digestible little pieces.

The problem with sweeping New Year's Eve resolutions, says Wolfe, perhaps best known to audiences as the fitness and lifestyle correspondent for NBC's "Today" show, is that people try to make huge changes in their lives overnight and then give up when they don't get instant results.

"You took...

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