University of Kansas

Healthy living through better habits: How changes in sleep, stress and diet can lead to a happier you

Healthy living through better habits: How changes in sleep, stress and diet can lead to a happier you Feb. 23, 2017, 5 a.m.

There’s nothing especially magic about living well: The steps we need to take are logical and pretty well-known. But that doesn’t mean a health overhaul comes easy. Too often, despite our best intentions, the pounds pile on. Muscles turn to Jell-O. Stress rules the roost, and sleep is a fitful exercise in...

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