'Exercise snacking' is called more effective than longer moderate workouts at reducing glucose concentrations in people who are insulin resistant.
The diarrhea wouldn't stop. The hallucinations were just beginning. The blisters on her feet formed as she ran. In heat that topped 120 degrees, Lisa Smith-Batchen's body began breaking down.
Sometimes science quantifies something many of us know to be true. So listen up, new parents: Waking up repeatedly to care for a little one isn't good for your moods and your ability to attend to tasks, and it's just as bad as not sleeping much at all.
The Tujunga Wash Greenway in the San Fernando Valley offers natural wonders and an epic mural.
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