HEALTH & FITNESS

L.A. WALKS

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FIVE QUESTIONS

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MIND & BODY

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  • Nip the flu bug in the bud by managing stress
    Nip the flu bug in the bud by managing stress

    As the days get shorter, our thoughts turn to last year's flu and bronchitis season. The key, experts say, is helping your immune system regulate itself.

  • A dose of websites for wellness seekers
    A dose of websites for wellness seekers

    If you like coconut-kale smoothies and hot yoga, but without the breathless, too-good-to-be-true promises that often accompany such things, there's a website for you: Well + Good Los Angeles. It's a spinoff of the 4-year-old Well + Good NYC.

BREAST CANCER

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MENTAL HEALTH

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Massages that adopt the local motion, from Costa Rica to Berkeley
Massages that adopt the local motion, from Costa Rica to Berkeley

Get in line behind me if you've had a challenging year, and it's not even over yet. Mine began with last winter's flu, followed in short order by being diagnosed with an immune deficiency disease, several also-rans for plum jobs, a pesky and persistent low back pain, a little heartbreak and a...

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