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The walk to do after enjoying all those dumplings in Monterey Park

Folks may think more about great Chinese food than great walking when they head for Monterey Park. But this is a great city stroll that will help you burn off the lo mein and moo shu.

Uncle Sam wants you to sit less and move more. Here’s how you can meet the new exercise guidelines

People who are physically active for 150 minutes a week cut their risk of dying at any given age by one-third, compared with those who don’t exercise at all. In preventing disease, "only a few lifestyle choices have as large an effect on mortality as physical activity," government experts say.

How spa pioneer Burke Williams is amping up the relaxation game

In Southern California, it’s not enough to just relax at the spa. That pampering has to be results-driven: Burke Williams, SoCal’s original relaxation destination, is adding a med spa to two of its locations in Woodland Hills and Mission Viejo.

9 common-sense safety tips for women who run — and everyone else

“You can be careful,” said one running expert, “without being fearful, and you can take certain precautions.” It's advice we all could use.

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