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The walk to do after enjoying all those dumplings in Monterey Park

Folks may think more about great Chinese food than great walking when they head for Monterey Park. But this is a great city stroll that will help you burn off the lo mein and moo shu.

It's time to change the clocks: Here's how to prevent the winter blues

Here are five expert-backed tips for dealing with the time change — and preventing the winter blues.

How spa pioneer Burke Williams is amping up the relaxation game

In Southern California, it’s not enough to just relax at the spa. That pampering has to be results-driven: Burke Williams, SoCal’s original relaxation destination, is adding a med spa to two of its locations in Woodland Hills and Mission Viejo.

9 common-sense safety tips for women who run — and everyone else

“You can be careful,” said one running expert, “without being fearful, and you can take certain precautions.” It's advice we all could use.

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