September 25, 2018 icon depicting Clear weather 73°F
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9 common-sense safety tips for women who run — and everyone else

“You can be careful,” said one running expert, “without being fearful, and you can take certain precautions.” It's advice we all could use.

New vegan milks, yogurts and more: You won't miss the dairy

It used to be that going vegan meant missing out on the creaminess of dairy. No more. Here are a few new items to try when you're cutting back on animal products.

6 easy ways to lose weight — when you love carbs

Struggling to stick to your paleo or keto plan? Do you really want to live without eating pasta or fresh bread ever again? A noted dietitian says there's another way. Here are her common-sense tips for losing weight without feeling deprived.

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