Health & Fitness

L.A. Walks

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Find a walk near you

Nobody walks in L.A.? Ridiculous! This is a series of articles exploring the many opportunities for walking in (and around) a city of 3.8 million.

Five Questions

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Mental Health

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When it's time to clock out on technology
When it's time to clock out on technology

A 24/7, Internet-connected reality can feel like running in place, forever busy without accomplishing anything. A blur of personal and professional. But there's a movement to embrace at least one real day off for your emotional, physical and spiritual well-being.

Mind & Body

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  • Gym Rat: Zumba toning at Heartbeat House in Atwater Village
    Gym Rat: Zumba toning at Heartbeat House in Atwater Village

    I have friends who love Zumba; they say it's a workout but not work. I've always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping someone or tripping over someone. I love to dance but haven't had even one lesson. But after finally...

  • Triathlon equipment that could shorten your race time
    Triathlon equipment that could shorten your race time

    Can techy new gear buy you more speed? I hoped so when I lined up at the start of the recent La Paz Triathlon in Mexico's Baja California Sur state with some of the most innovative bike and swim gear I'd seen in a while. When the day was done, I was stunned: I'd made a quantum leap. Feeling remarkably...

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