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This 'Shah of Sunset' tells how he dropped 40 pounds — and kept it off

After a friend shamed Reza Farahan, he turned to eating the exact same food every day. That, along with intense workouts, melted the weight away. "The results will suck you in," he says of maintaining motivation.

Summer is calling: Fitness gear to get you outdoors — and moving

Here are new and comfortable ways to take advantage of a California summer, including the world's first stand-up bike and a stand-up paddleboard you pedal.

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Why Shay Mitchell of 'Pretty Little Liars' says she's fitter at 30 than she was at 22

"We all inspire each other. Even if I can inspire them to take a five-minute walk after a meal, great, I did my job."

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