Health & Fitness

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  • Striking the right balance at work
    Striking the right balance at work

    'Real Happiness at Work's' Sharon Salzberg sees work problems as opportunities for personal growth and self-examination. She offers a few tips.

  • Nicole Kidman enjoys fitness that's centered on family time
    Nicole Kidman enjoys fitness that's centered on family time

    Actress Nicole Kidman has an enormously busy professional life, but she prides herself on her close family ties. She says she is happiest when she's spending time with her family: country-singer husband Keith Urban and children Sunday Rose, Faith, Isabella and Connor. Among the jobs she...

  • Jewel is grounded in Alaska purity, focused on water purity
    Jewel is grounded in Alaska purity, focused on water purity

    The singer Jewel grew up on an Alaska homestead, eating whatever food was raised or caught, including, naturally, plenty of seafood. That background still informs her way of life today as she manages her career, touring and family.

  • Andy Serkis keeps fit for his shape-shifting roles
    Andy Serkis keeps fit for his shape-shifting roles

    Andy Serkis is known for bringing Gollum from "The Lord of the Rings" and the gorilla from "King Kong" to life using motion-capture technology. He also plays Caesar in the just-released "Dawn of the Planet of the Apes," and what many don't realize is that...

  • Actress Tanna Frederick channels busy life into action and acceptance
    Actress Tanna Frederick channels busy life into action and acceptance

    Tanna Frederick takes life by the reins, then rides it for all it's worth. An award-winning actress, she's also a producer, director and co-founder of the Iowa Film Festival in her home state. Off-screen, Frederick is a marathon runner, second-degree taekwondo black belt and surfer....

  • Tony Horton, creator of P90X, wants to pump up the happiness
    Tony Horton, creator of P90X, wants to pump up the happiness

    It's no secret that Tony Horton is a fitness junkie. At 55, the creator of the P90X fitness regimen has a ripped physique that rivals that of men half his age. But did you know that he's a "happy junkie" as well?

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Mind & Body

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  • A spouse with ADHD can put stress on a marriage
    A spouse with ADHD can put stress on a marriage

    Is your spouse forgetful? Maddeningly disorganized? The last one to leave the office each night? So distracted that you sometimes feel like waving your arms in the air and shouting, "I'm here! Notice me!"

  • Ordinary makeup ingredients with an element of surprise
    Ordinary makeup ingredients with an element of surprise

    Common ingredients in cosmetics often hide in plain sight on the product label because of an international movement to establish uniform names, based in science and Latin. So wheat germ, prized for its vitamin E, becomes Triticum vulgare, and oatmeal, crucial to face masks through the ages,...

Mental Health

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