Health & Fitness

Keep up to speed with practical gadgets

To improve your running, you don't necessarily have to work harder — just more efficiently.

These innovative products can help you do just that, getting you up to speed with better form, more thorough muscle preparation and recovery, even easier refueling.

See photos for more.


Irvine-based Roy M. Wallack writes about health and fitness. An endurance cyclist and runner, he's the author of "Bike for Life: How to Ride to 100." He can be reached at roywallack@aol.com.- Roy M. Wallack

Copyright © 2014, Los Angeles Times
Related Content
  • Ask Us

    Got a health or fitness question for Times reporters? Here's your chance. We'll take the best questions and post the answers. -------------------- Send Your Question Now See Answers - Feet turning out during a workout? Proper shoes or orthotics can help

  • Gym bro culture lets young men share the weight of workouts
    Gym bro culture lets young men share the weight of workouts

    Eric Wang dropped the bar. Three hundred thirty-five pounds bounced on the floor. He let out a tired breath as he turned toward a mirror hanging to his right.

Comments
Loading