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  • Less shrinkage: This is your aging brain on the Mediterranean diet

    Less shrinkage: This is your aging brain on the Mediterranean diet

    The aging brain is a shrinking brain, and a shrinking brain is, generally speaking, a brain whose performance and reaction time are declining: That is a harsh reality of growing older. But new research shows that brain shrinkage is less pronounced in older folks whose diets hew closely to the traditional...

  • Why now may be the perfect time to start one of these diet delivery plans

    Why now may be the perfect time to start one of these diet delivery plans

    The hustle and stress of the holidays can throw even the most virtuous eaters off course. You could take some of the cooking and grocery shopping — and some of the season’s inevitable temptations — off your plate with a healthy meal delivery service. And you might be able to beat back the binge...

  • 3 healthy ways to add fat — yes, fat! — to your diet

    3 healthy ways to add fat — yes, fat! — to your diet

    After decades of low-fat yogurts and 1% milk populating store shelves, whole milk and products such as creamy ghee (clarified butter) are finding their way back to favor. On the back of a 2014 Harvard School of Public Health study that found full-fat dairy to be more satisfying — and consequently...

Human Behavior

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