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Diets and Dieting

Trying to lose weight? The key is to diet for the long term

Trying to lose weight? The key is to diet for the long term

Healthy living through better habits: How changes in sleep, stress and diet can lead to a happier you Feb. 23, 2017, 5 a.m.

There’s nothing especially magic about living well: The steps we need to take are logical and pretty well-known. But that doesn’t mean a health overhaul comes easy. Too often, despite our best intentions, the pounds pile on. Muscles turn to Jell-O. Stress rules the roost, and sleep is a fitful...

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