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Yoga, tai chi and hiking are on-shore extras on these Mediterranean cruises

Yoga, tai chi and hiking are on-shore extras on these Mediterranean cruises
Seven Seas Explorer will host an 11-night wellness cruise from Monte Carlo to Barcelona, Spain. (Regent Seven Seas Cruises)

Rejuvenate mind and body while cruising the Mediterranean on Regent Seven Seas' new wellness shore and spa excursions.

The holistic program offers passengers low-impact activities in 10 Mediterranean destinations. The excursions are coupled with a variety of Canyon Ranch Spaclub treatments on board the ship.

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Among the programs available on shore or on board are tai chi, yoga, hydrothermal therapy, hiking and aromatherapy.

Upcoming cruises include:

An 11-night, April 12 voyage aboard the Seven Seas Explorer from Monte Carlo to Barcelona, with wellness excursions in Palma de Mallorca, Spain, and Rome. (Fares start at $10,099 per person, double occupancy, including free business-class air).

A 10-night voyage on the Seven Seas Voyager that departs June 1, sailing from Rome to Venice by way of Greece and Croatia (fares start at $9,699 per person, double occupancy, including free business-class air).

An 11-night Seven Seas Voyager cruise that departs June 21, traveling from Venice to Monte Carlo, by way of Greece, Sicily and Croatia, (fares start at $10,799 per person, including free business-class air.)

Excursions in various locations include tai chi in a 19th-century palace in the Imperial Garden in Marseille, France; yoga overlooking the seaside town of Taormina, Sicily; a chance to soak in the thermal baths used by popes and kings in Rome; a visit to Carthusia, an aromatherapy tour to a perfume factory in Capri; and a hearty morning hillside walk to the 14th-century Bellver Castle in Palma de Mallorca, Spain.

With each Seven Seas wellness excursion, guests can choose one of five treatments by Canyon Ranch Spaclub. These include an ocean scrub, a body buff, a facial, a foot scrub and a massage, and an organic body wrap.

Info: Regent Seven Seas Cruises, (844) 473-4368 or contact a travel agent.

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