At Loews, sailors keep guests on the run

Need a little discipline during your on-the-road workouts? Guests at Loews Annapolis Hotel, in Annapolis, Md., can fall out of bed and fall in with an early-morning run led by a recent graduate of the U.S. Naval Academy.

Routes vary on the two-mile run offered at 6:45 a.m. Mondays, Wednesdays and Fridays. Guests also can pick up a loaner iPod loaded with military chants sung to keep time. Oversleep? Try the sweat-proof laminated guide in the hotel room from “The Official United States Naval Academy Workout” book. Hotel info: (410) 263-7777, www.loewshotels.com.