Walnut dipping sauce

  (Bill Hogan / Chicago Tribune)

December 30, 2009

Walnut dipping sauce



Total time: 3 minutes

Servings: This makes about 1 1/3 cups dipping sauce.

Note: Adapted from Akila Inouye

3/4 cup walnuts

1 tablespoon sugar

Scant 1 cup soba-tsuyu dipping sauce

Blend the walnuts, sugar and soba-tsuyu in a blender until the walnuts are coarsely pureed. You can adjust the ingredients to your taste. Serve on the side with

soba.

Each one-third cup: 88 calories; 2 grams protein; 5 grams carbohydrates; 1 gram fiber; 7 grams fat; 1 gram saturated fat; 0 cholesterol; 3 grams sugar; 352 mg. sodium.