The nice thing about couscous, which is eaten by just about everyone in North Africa and the Middle East, is that it can be prepared in minutes. Add some fruit, nuts or herbs, and it becomes a delicious side dish.
Grilled Lemon Chicken
Active Work and Total Preparation Time: 30 minutes
4 boneless, skinless chicken breasts, about 1 1/4 pounds
3 tablespoons olive oil
Juice of 1/2 lemon
1 large clove garlic, finely minced
Freshly ground pepper
2 lemons, cut in half
Heat the grill or broiler.
Cut the chicken breasts in half horizontally if they're thick and place them on a plate. Combine the olive oil, lemon juice and minced garlic and pour it over the chicken. Season the chicken with salt and pepper.
Grill the chicken over a medium-hot fire or broil until a meat thermometer reaches an internal temperature of 160 degrees and the breasts are lightly browned, about 15 minutes. Place the lemons cut side down on the grill until lightly browned, 1 to 2 minutes.
To serve, slice the breasts diagonally into 5 pieces. Mound the couscous on each serving plate and place a sliced chicken breast on top. Squeeze the grilled lemon on the chicken and couscous.
4 servings. Each serving: 258 calories; 168 mg sodium; 108 mg cholesterol; 10 grams fat; 2 grams saturated fat; 1 gram carbohydrates; 40 grams protein; 0.06 gram fiber.
Cilantro and Almond Couscous
Active Work Time and Total Preparation Time: 15 minutes