Urban environment full-body workout

Cliff Kravit, a parkour trainer and founder of PKCali, demonstrates the wall shimmy at UCLA.

Cliff Kravit, a parkour trainer and founder of PKCali, demonstrates the wall shimmy at UCLA. (Liz O. Baylen / Los Angeles Times)

Jan. 2, 2009 10:05 AM PT

urban environment full-body workout 2

The wall shimmy (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 3

The cat vault (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 4

The modified cat vault (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 5

The sideways quadrupedal stair exercise (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 6

The cat vault stair exercise (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 7

The precision jump (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 8

The cat balance (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 9

The box jump (Liz O. Baylen / Los Angeles Times)

urban environment full-body workout 10

The step-up (Liz O. Baylen / Los Angeles Times)

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