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New Dietary Guidelines for Americans: Watch your sugar, but enjoy the eggs and coffee

New Dietary Guidelines for Americans: Watch your sugar, but enjoy the eggs and coffee

For all you health-conscious eaters who have your eggs and coffee with a side order of guilt, get ready to celebrate the latest government advice: It's OK to eat foods rich in cholesterol, drink as many as five cups of joe daily and enjoy a range of long-disparaged fats.

That pronouncement is part of the new federal dietary guidelines released Thursday, the first update in five years.

But before you whip out your knife and fork, keep in mind that the guidelines also urge the nation to cut back on...

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