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Jennifer Lopez

Celebrity trainer Tracy Anderson's hot new L.A. dance class is inspired by J. Lo

Celebrity trainer Tracy Anderson's hot new L.A. dance class is inspired by J. Lo

After years of getting Angelenos to jump, leap and kick their way through a cardio workout, celebrity trainer Tracy Anderson is taking it to the floor — literally.

Her new dance class Tava (it's a mashup of her initials and va, meaning "go" in Spanish) ditches the jumps in favor of low-impact, Latin-infused choreography done in a hot, humid room.

But just because it's low doesn't mean it's slow — or easy. The nonstop pace of this 60-minute class leaves no room to miss a beat, delivering a high-calorie burn that will leave you in a Lycra puddle by the time you leave.

Aura

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