We’re already a week into the new year.
How are those resolutions going?
If you’re like most of us, you’ve already missed a day or two at the gym, even though you vowed to go every day. And you’ve eaten a doughnut or three, even though you swore off sugar.
It doesn’t matter, though, because you’re in this for the long haul, right? And health and fitness starts in your mind, not the gym, says ultra-fit Los Angeles trainer and motivator Lacey Stone.
And she says she also knows why you may already be falling behind in your 2018 goals:
“You don’t have any structure behind what you want. … You have to get your mind...